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16px;background:#0f172a38;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.leave-center-card{width:100%;max-width:400px;border:1px solid color-mix(in srgb,var(--button-gradient-start) 18%,var(--line));border-radius:20px;background:var(--paper);padding:18px;box-shadow:inset 0 3px color-mix(in srgb,var(--button-gradient-start) 56%,transparent),0 0 0 1px color-mix(in srgb,var(--button-gradient-end) 12%,transparent),0 24px 60px var(--shadow)}.leave-center-card .label{color:var(--button-gradient-start);display:flex;align-items:center;min-height:20px}.duplicate-name-rename-row{display:flex;gap:8px;align-items:center;margin:12px 0 8px}.duplicate-name-rename-row .custom-exercise-name-input{flex:1;min-width:0}.duplicate-name-rename-row .primary-button{flex-shrink:0;padding:10px 18px;font-size:.875rem}.duplicate-name-suggest-btn{width:100%;margin-top:4px;font-size:.85rem}.guidance-center-card .label{color:var(--button-gradient-start);display:flex;align-items:center;min-height:20px}.guidance-center-card .coach-tip,.guidance-center-card .coach-card{border:0;border-radius:0;background:transparent;padding:0;box-shadow:none;margin-top:0}.guidance-modal-dismiss{display:block;width:100%;margin-top:12px;padding:10px;background:none;border:1px solid var(--line);border-radius:var(--radius-card);font-size:.82rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;text-align:center}.sheet-card{max-width:430px;margin:auto;border:1px solid var(--line);border-radius:18px;background:var(--paper);box-shadow:0 18px 44px var(--shadow);padding:16px}.action-sheet{width:min(430px,100%);margin:0;border-bottom-left-radius:0;border-bottom-right-radius:0;padding-top:10px;max-height:min(80vh,680px);overflow:auto}.sheet-handle{width:46px;height:5px;margin:0 auto 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button:active{background:var(--surface)}.workout-menu-action-list button.is-danger{color:#d15b5b}.workout-menu-chevron{font-size:1.2rem;color:var(--muted);line-height:1}.workout-menu-check{font-size:.9rem;color:var(--accent);font-weight:var(--fw-semibold)}.workout-settings-page{display:flex;flex-direction:column;min-height:100dvh;background:var(--canvas)}.workout-settings-body{flex:1;overflow-y:auto;padding:16px 16px calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:16px}.action-sheet-list button:disabled{opacity:.4;cursor:not-allowed}.action-sheet-icon{font-size:1.25rem;width:32px;text-align:center;flex-shrink:0}.ex-action-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:14px}.ex-action-header-body{display:flex;flex-direction:column;gap:8px;min-width:0}.ex-action-heading-link{background:none;border:none;padding:0;font-size:1.1rem;font-weight:var(--fw-bold);color:var(--ink);cursor:pointer;display:flex;align-items:center;gap:4px;text-align:left}.ex-action-heading-link svg{opacity:.4;flex-shrink:0;margin-top:1px}.ex-action-meta{display:flex;align-items:center;gap:7px;font-size:.78rem;color:var(--muted)}.ex-action-muscle strong{color:var(--ink);font-weight:var(--fw-bold)}.ex-action-secondary-muscles{color:var(--muted);font-weight:400}.ex-action-pattern{text-transform:capitalize;background:color-mix(in srgb,var(--accent) 10%,var(--bg));color:var(--accent);border-radius:20px;padding:1px 8px;font-weight:var(--fw-semibold);font-size:.72rem}.ex-action-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding-top:4px}.ex-action-tile{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;padding:16px 8px;background:var(--paper);border:1px solid var(--line);border-radius:14px;font-size:.8rem;font-weight:var(--fw-semibold);color:var(--ink);cursor:pointer;transition:box-shadow .12s,transform .1s;box-shadow:0 2px 8px #00000012,0 1px 2px #0000000a}.ex-action-tile:active{box-shadow:0 1px 3px #0000000f;transform:translateY(1px)}.ex-action-tile svg{opacity:.6}.ex-action-tile--danger{color:#e53e3e;border-color:color-mix(in srgb,#e53e3e 20%,var(--line))}.ex-action-tile--danger svg{opacity:.8}.action-sheet-label{font-size:.92rem;font-weight:var(--fw-semibold);color:var(--ink);margin:0 0 2px}.action-sheet-sub{font-size:.78rem;color:var(--muted);margin:0}.template-list{display:grid;gap:10px}.replace-preferred-section{margin-bottom:4px}.replace-preferred-header{display:flex;align-items:center;gap:6px;padding:4px 2px 6px}.replace-preferred-label{font-size:11px;font-weight:var(--fw-semibold);letter-spacing:.06em;text-transform:uppercase;color:var(--color-accent, #6c8cff)}.replace-preferred-divider{height:1px;background:var(--color-border, rgba(128,128,128,.15));margin:10px 0 12px}[data-theme=dark] .replace-preferred-label{color:#7da4ff}.detail-topbar-actions{display:inline-flex;align-items:center;justify-content:flex-end;min-width:32px}.add-exercise-toolbar{display:grid;gap:10px;margin-bottom:0}.replace-mode-header{display:flex;flex-direction:column;gap:0}.replace-mode-target-label{display:flex;align-items:center;gap:6px;line-height:1.3;padding-bottom:12px;border-bottom:1px solid var(--border);width:100%}.replace-mode-target-prefix{color:var(--muted);font-size:.78rem;font-weight:500;text-transform:uppercase;letter-spacing:.06em;flex-shrink:0}.replace-mode-target-name{font-size:1rem;font-weight:var(--fw-bold);color:var(--text);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.replace-sort-chips{display:flex;gap:6px;flex-wrap:wrap;padding:2px 0 4px}.replace-sort-chip{border:1.5px solid var(--border);background:transparent;color:var(--muted);font-size:.72rem;font-weight:var(--fw-semibold);padding:4px 10px;border-radius:999px;cursor:pointer;white-space:nowrap;transition:color .15s,border-color .15s,background .15s}.replace-sort-chip--active{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.replace-browse-row{display:flex;align-items:center;gap:8px;min-height:32px;padding-top:12px}.replace-browse-toggle{display:flex;height:32px;border:1.5px solid var(--border);border-radius:8px;overflow:hidden;flex-shrink:0}.replace-browse-toggle-btn{padding:0 13px;height:100%;background:transparent;border:none;color:var(--muted);font-size:.78rem;font-weight:var(--fw-semibold);cursor:pointer;white-space:nowrap;transition:background .15s,color .15s}.replace-browse-toggle-btn:first-child{border-right:1px solid color-mix(in srgb,var(--text) 20%,transparent)}.replace-browse-toggle-btn.is-active{background:var(--accent);color:#fff}.replace-browse-select{width:90px;flex-shrink:1;height:32px;padding:0 6px;border-radius:8px;border:1.5px solid var(--border);background:var(--bg);color:var(--text);font-size:.75rem;font-weight:500;cursor:pointer;-webkit-appearance:auto;-moz-appearance:auto;appearance:auto}.replace-browse-select--hidden{opacity:.38;pointer-events:none;border-style:dashed;color:var(--muted)}.replace-section-label{font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--ink);margin:4px 0 6px;padding:0 2px}.replace-filter-chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px}.replace-filter-chip{height:28px;padding:0 12px;border-radius:14px;border:1.5px solid var(--border);background:transparent;color:var(--muted);font-size:.75rem;font-weight:var(--fw-semibold);cursor:pointer;white-space:nowrap;transition:background .15s,color .15s,border-color .15s}.replace-filter-chip.is-active{background:var(--accent);color:#fff;border-color:var(--accent)}.replace-possible-hint{font-size:.78rem;color:var(--muted);margin-top:4px;display:block}.replace-mode-summary-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.replace-mode-summary-label{min-width:0;color:var(--muted);font-size:.8rem;font-weight:var(--fw-semibold);line-height:1.35}.replace-mode-browse-btn{border:0;background:transparent;color:var(--accent);font-size:.78rem;font-weight:var(--fw-bold);padding:0;white-space:nowrap;cursor:pointer}.replace-reason-row{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;padding:6px 0 2px}.replace-reason-chip{-moz-appearance:none;appearance:none;-webkit-appearance:none;display:flex;align-items:center;justify-content:center;min-height:30px;padding:4px 10px;border:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));border-radius:999px;background:var(--paper);color:var(--subtle-text);font-size:.72rem;font-weight:var(--fw-semibold);line-height:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;box-shadow:none}.replace-reason-chip.is-active{border-color:color-mix(in srgb,var(--accent) 42%,var(--line));background:color-mix(in srgb,var(--accent) 10%,var(--paper));color:var(--accent)}.replace-reason-chip span{display:inline-block}.template-card-hide-button{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;border:none;background:transparent;color:var(--subtle-text);font-size:.72rem;cursor:pointer;opacity:.6;transition:opacity .15s,background .15s}.template-card-hide-button:hover{opacity:1;background:color-mix(in srgb,var(--ink) 8%,transparent)}.detail-topbar-action-group{display:inline-flex;align-items:center;gap:8px}.add-exercise-header-icon{width:38px;height:38px;border:1px solid var(--line);border-radius:12px;background:var(--paper);color:var(--accent);padding:0;font-size:1.18rem;box-shadow:0 8px 20px color-mix(in srgb,var(--shadow) 30%,transparent)}.add-exercise-tab-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;border-bottom:1px solid var(--line)}.add-exercise-tab{width:100%;justify-content:center;border-radius:0;border:0;border-bottom:2px solid transparent;background:transparent;color:var(--muted);padding:10px 8px;box-shadow:none;outline:none}.add-exercise-tab.is-active{background:transparent;color:var(--accent);border-bottom-color:var(--accent);box-shadow:none}.search-shell{display:grid;gap:9px;min-height:68px}.search-shell--replace{min-height:unset}.search-shell-head{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:32px}.search-shell-head-left,.search-shell-head-right{display:flex;align-items:center;gap:10px;min-width:0}.search-shell-head-left{flex:1 1 auto;justify-content:space-between}.search-shell-head-right{flex:0 0 92px;justify-content:flex-end}.selected-count-label{display:inline-flex;align-items:baseline;gap:3px;white-space:nowrap;flex-shrink:0;color:var(--accent);font-size:1rem;font-weight:var(--fw-bold);line-height:1}.selected-count-word{font-size:.76rem;font-weight:500;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}.search-shell .label{display:inline-flex;align-items:center;min-height:32px;line-height:1}.quick-filter-row{display:inline-flex;align-items:center;gap:8px;flex-wrap:nowrap;flex-shrink:0;min-height:32px}.quick-filter-chip{-moz-appearance:none;appearance:none;-webkit-appearance:none;box-sizing:border-box;display:inline-flex;align-items:center;justify-content:center;position:relative;top:-1px;border:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));border-radius:999px;background:transparent;color:var(--subtle-text);height:34px;padding:0 16px;font-size:.72rem;font-weight:var(--fw-semibold);line-height:1;box-shadow:none;vertical-align:middle}.quick-filter-chip span{display:inline-block;transform:none}.quick-filter-chip.is-active{border-color:color-mix(in srgb,var(--accent) 42%,var(--line));background:color-mix(in srgb,var(--accent) 10%,var(--paper));color:var(--accent)}@media(max-width:640px){.replace-mode-header{align-items:flex-start}.replace-mode-browse-btn{font-size:.8rem}}.search-input-shell{position:relative}.search-input,.notes-textarea{width:100%;border:1px solid var(--line);border-radius:14px;background:var(--paper);color:var(--ink);padding:12px 14px;font:inherit}.search-input{padding-right:42px}.search-clear-button{position:absolute;top:50%;right:10px;transform:translateY(-50%);width:24px;height:24px;border:0;border-radius:999px;background:color-mix(in srgb,var(--surface) 78%,var(--paper));color:var(--muted);padding:0}.notes-textarea{resize:vertical;min-height:112px}.settings-stack-row{display:grid;gap:8px;margin-top:12px}.template-card{display:flex;align-items:flex-start;gap:10px;width:100%;border:0;border-radius:var(--radius-card);background:transparent;padding:10px 2px;text-align:left;overflow:hidden;box-shadow:none}.template-card-main{display:flex;align-items:flex-start;gap:10px;flex:1 1 auto;min-width:0;border:0;background:transparent;padding:0;color:inherit;text-align:left}.template-card.is-selected{background:color-mix(in srgb,#bfeff6 52%,var(--paper))}.template-card.is-selected .template-card-top strong{color:#4a97cf}.template-card-copy{min-width:0;display:grid;gap:4px;flex:1}.template-card-copy p,.template-card-copy span{margin:0}.template-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;min-width:0;overflow:hidden}.template-card-top strong{min-width:0;flex:1 1 auto;color:color-mix(in srgb,var(--ink) 66%,var(--muted));font-weight:var(--fw-bold);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-card-statuses{display:inline-flex;align-items:center;gap:6px;flex-shrink:0}.template-card-info-button{flex:0 0 auto;align-self:center;width:28px;height:28px;border:1px solid color-mix(in srgb,var(--accent) 20%,var(--line));border-radius:999px;background:color-mix(in srgb,var(--accent) 4%,var(--paper));color:var(--accent);font-size:.86rem;font-weight:var(--fw-bold);line-height:1;display:inline-flex;align-items:center;justify-content:center;padding:0}.template-card-meta{color:var(--muted);font-size:.78rem;line-height:1.22;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-card-meta strong{color:color-mix(in srgb,var(--ink) 60%,var(--muted));font-weight:650}.template-select-badge{display:inline-flex;align-items:center;gap:3px;border-radius:999px;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));color:#fff;padding:3px 7px;font-size:.72rem;font-weight:var(--fw-bold)}.custom-exercise-badge{display:inline-flex;align-items:center;border-radius:999px;border:1.5px solid rgba(245,158,11,.55);background:#f59e0b21;color:#d97706;padding:2px 7px;font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}:root[data-theme=dark] .custom-exercise-badge{border-color:#f59e0b73;background:#f59e0b26;color:#fbbf24}.browse-section-label{font-size:.76rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--ink);margin:12px 0 4px;padding:0 2px}.browse-section-label:first-child{margin-top:0}.browse-section-label--toggle{display:flex;align-items:center;justify-content:space-between;width:100%;background:none;border:none;cursor:pointer;text-align:left}.browse-section-chevron{font-size:1rem;line-height:1;color:var(--muted);transform:rotate(90deg);transition:transform .2s ease;display:inline-block}.browse-section-chevron--collapsed{transform:rotate(-90deg)}.recently-added-badge{display:inline-flex;align-items:center;border-radius:999px;border:1.5px solid rgba(34,197,94,.55);background:#22c55e1f;color:#16a34a;padding:2px 7px;font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}:root[data-theme=dark] .recently-added-badge{border-color:#22c55e73;background:#22c55e26;color:#4ade80}.create-save-inline-btn{width:100%;margin-top:8px;min-height:48px}.template-results{display:grid;gap:12px;min-height:0;align-content:start;overflow:auto;padding:14px 0 calc(200px + env(safe-area-inset-bottom,0px))}.template-group-list{display:grid;gap:12px;align-content:start}.template-group-toolbar-button{width:92px;border:0;background:transparent;color:var(--accent);padding:0;font-size:.8rem;font-weight:var(--fw-bold);text-align:right;white-space:nowrap}.template-group-section{display:grid;gap:6px}.template-group-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:20px}.template-group-heading-button{width:100%;border:0;background:transparent;padding:0;text-align:left}.template-group-heading strong{font-size:.92rem;margin-right:auto}.template-group-heading span{color:var(--muted);font-size:.78rem;font-weight:var(--fw-semibold)}.template-group-chevron{width:18px;text-align:right;color:var(--muted)}.muscle-drilldown-strip{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:6px 0 2px}.muscle-drilldown-label{font-size:.75rem;color:var(--muted);font-weight:500}.muscle-drilldown-btn{border:1.5px solid var(--border);background:transparent;color:var(--muted);font-size:.72rem;font-weight:var(--fw-bold);padding:4px 10px;border-radius:20px;cursor:pointer;white-space:nowrap;transition:background .15s,color .15s,border-color .15s}.muscle-drilldown-btn.is-active{background:var(--accent);border-color:var(--accent);color:#fff}.secondary-muscle-groups{display:grid;gap:4px;padding-left:10px;border-left:2px solid var(--border);margin-top:4px}.secondary-muscle-section{display:grid;gap:4px}.secondary-muscle-heading{display:flex;align-items:center;gap:8px;width:100%;border:0;background:transparent;padding:5px 0;text-align:left;cursor:pointer}.secondary-muscle-name{font-size:.8rem;font-weight:var(--fw-semibold);color:var(--fg);margin-right:auto}.secondary-muscle-count{font-size:.8rem;font-weight:var(--fw-semibold);color:var(--muted)}.secondary-muscle-list{padding-left:2px}.custom-exercise-form{display:grid;gap:12px;padding-top:4px;padding-bottom:calc(200px + env(safe-area-inset-bottom,0px))}.create-stepper{display:flex;align-items:center;gap:0;padding:4px 0 8px}.create-stepper-step{display:flex;align-items:center;gap:8px;flex-shrink:0}.create-stepper-dot{width:28px;height:28px;border-radius:50%;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:800;color:var(--muted);background:var(--paper);flex-shrink:0;transition:all .2s}.create-stepper-step.is-active .create-stepper-dot{background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));border-color:transparent;color:#fff}.create-stepper-step.is-done .create-stepper-dot{background:color-mix(in srgb,var(--accent) 14%,var(--paper));border-color:color-mix(in srgb,var(--accent) 35%,var(--line));color:var(--accent)}.create-stepper-label{font-size:.78rem;font-weight:var(--fw-bold);color:var(--muted);transition:color .2s}.create-stepper-step.is-active .create-stepper-label{color:var(--ink)}.create-stepper-step.is-done .create-stepper-label{color:var(--accent)}.create-stepper-line{flex:1;height:2px;background:var(--line);margin:0 8px;border-radius:1px;transition:background .3s}.create-stepper-line.is-done{background:color-mix(in srgb,var(--accent) 45%,var(--line))}.custom-form-intro{display:grid;gap:6px;padding-top:2px}.create-form-card{display:grid;gap:10px;background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:16px}.custom-form-step{margin:0;color:var(--accent);font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:.08em;text-transform:uppercase}.custom-form-title{margin:0;color:var(--ink);font-size:1.12rem;font-weight:800;line-height:1.25}.custom-form-copy{margin:0;color:var(--muted);font-size:.86rem;line-height:1.45}.custom-form-field{display:grid;gap:9px}.custom-form-label{color:color-mix(in srgb,var(--ink) 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10%,var(--paper));color:var(--accent);padding:9px 14px;font-size:.86rem;font-weight:var(--fw-bold)}.add-exercise-sticky-actions{position:fixed;left:50%;bottom:calc(80px + env(safe-area-inset-bottom,0px));transform:translate(-50%);width:min(398px,calc(100vw - 32px));z-index:12;padding-top:0;background:transparent}.add-exercise-sticky-submit{width:100%;justify-content:center;min-height:46px;box-shadow:0 16px 34px color-mix(in srgb,var(--button-gradient-start) 18%,transparent)}.add-exercise-create-fab{position:fixed;left:max(16px,calc(50% - 199px));bottom:calc(82px + env(safe-area-inset-bottom,0px));width:52px;height:52px;border-radius:999px;background:#4a97cf;border:0;color:#fff;box-shadow:0 14px 32px color-mix(in srgb,#4a97cf 26%,transparent);font-size:1.6rem;line-height:1;z-index:15;transition:bottom .16s ease,opacity .16s ease,transform .16s ease}.add-exercise-create-fab.is-raised{bottom:calc(134px + 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p{margin-bottom:0;color:var(--subtle-text);font-size:.72rem;line-height:1.3}.superset-list{display:grid;gap:10px}.superset-option{width:100%;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--ink);padding:10px 12px;text-align:left}.superset-option.is-selected{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--paper))}.superset-option.has-group{border-color:color-mix(in srgb,var(--superset-accent) 34%,var(--line));box-shadow:inset 3px 0 0 var(--superset-accent)}.superset-option.has-group .superset-option-meta{color:var(--superset-accent)}.superset-option-meta{display:block;margin-top:4px;color:var(--muted);font-size:.82rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-thumb{width:52px;height:52px;border-radius:12px;background:transparent;object-fit:cover;box-shadow:none}.reorder-list{display:grid;gap:10px}.reorder-item{display:grid;grid-template-columns:28px minmax(0,1fr) 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#00000038}.plan-delete-confirm-title{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:0 0 8px}.plan-delete-confirm-body{font-size:.85rem;color:var(--muted);margin:0 0 20px;line-height:1.5}.plan-delete-confirm-actions{display:flex;gap:10px}.plan-delete-confirm-actions .secondary-button,.plan-delete-confirm-actions .danger-button{flex:1}.danger-button{-moz-appearance:none;appearance:none;-webkit-appearance:none;display:inline-flex;align-items:center;justify-content:center;padding:0 16px;height:44px;border-radius:12px;border:none;background:#d15b5b;color:#fff;font-size:.9rem;font-weight:var(--fw-semibold);cursor:pointer;transition:opacity .15s}.danger-button:active{opacity:.8}.planner-routine-count{font-size:.76rem;font-weight:800;color:var(--ink);text-transform:uppercase;letter-spacing:.07em;margin:0 0 4px}.planner-list-count{font-size:.76rem;font-weight:800;color:var(--ink);text-transform:uppercase;letter-spacing:.08em;margin:0}.plan-list-count-full{grid-column:1 / 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#0000000d}.plan-detail-actions-top{display:flex;gap:10px;padding:12px 16px;border-bottom:1px solid var(--line)}.plan-detail-action-btn{flex:1;min-height:44px;border-radius:var(--radius-card);justify-content:center;white-space:nowrap}.plan-detail-icon-btn{display:flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:var(--radius-card);border:1px solid var(--line);background:var(--paper);color:var(--text);cursor:pointer;flex-shrink:0;transition:background .15s}.plan-detail-icon-btn:active{background:var(--bg)}.plan-detail-icon-btn--danger{border-color:#ef4444;color:#ef4444}.plan-detail-icon-btn--danger:active{background:#ef44440f}.plan-detail-active-notice{width:100%;margin:0;padding:10px 16px 0;font-size:.82rem;color:var(--muted);text-align:center}.plan-detail-section{padding:16px 16px calc(80px + env(safe-area-inset-bottom,0px));display:grid;gap:14px}.plan-detail-note{font-size:.9rem;color:var(--muted);margin:0;line-height:1.5}.plan-detail-muscles{font-size:.82rem;color:var(--muted);margin:0}.plan-detail-tags{display:flex;flex-wrap:wrap;gap:6px}.plan-detail-exercises{background:var(--paper);border:1px solid var(--line);border-radius:14px;overflow:hidden}.plan-detail-exercise-row{display:flex;align-items:center;gap:12px;padding:14px 16px;border-bottom:1px solid var(--line)}.plan-detail-exercise-row:last-child{border-bottom:none}.plan-detail-ex-num{width:24px;height:24px;border-radius:50%;background:var(--surface);border:1px solid var(--line);font-size:.72rem;font-weight:var(--fw-bold);color:var(--muted);display:flex;align-items:center;justify-content:center;flex-shrink:0}.plan-detail-ex-info{display:grid;gap:2px;min-width:0}.plan-detail-ex-name{font-size:.96rem;font-weight:var(--fw-semibold);color:var(--ink);margin:0}.plan-detail-ex-meta{font-size:.82rem;color:var(--muted)}.lib-filter-tray{display:flex;align-items:center;gap:8px;min-width:0;overflow:hidden;margin-bottom:2px}.lib-filter-open-btn{display:inline-flex;align-items:center;gap:5px;padding:6px 12px;border-radius:8px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font-size:.78rem;font-weight:var(--fw-semibold);cursor:pointer;flex-shrink:0;white-space:nowrap;transition:background .12s}.lib-filter-open-btn:active{background:var(--line)}.lib-filter-tray-pills{display:flex;gap:6px;overflow-x:auto;flex-wrap:nowrap;min-width:0}.lib-filter-tray-pills::-webkit-scrollbar{display:none}.lib-filter-pill{display:inline-flex;align-items:center;gap:2px;padding:4px 8px;border-radius:6px;border:1px solid var(--line);background:var(--surface);white-space:nowrap;flex-shrink:0;font-size:.72rem;cursor:pointer;transition:background .12s}.lib-filter-pill:active{background:var(--line)}.lib-filter-pill.is-active{background:color-mix(in srgb,var(--accent) 10%,var(--surface));border-color:color-mix(in srgb,var(--accent) 40%,var(--line))}.lib-filter-pill-key{font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.05em;font-size:.6rem;color:var(--muted)}.lib-filter-pill.is-active .lib-filter-pill-key{color:var(--accent)}.lib-filter-pill-sep{color:var(--muted);font-size:.6rem;margin:0 1px}.lib-filter-pill-val{font-weight:500;color:var(--muted);font-style:italic}.lib-filter-pill-clear{display:inline-flex;align-items:center;justify-content:center;margin-left:4px;font-size:.8rem;line-height:1;color:var(--accent);opacity:.75;flex-shrink:0}.lib-filter-pill.is-active:hover .lib-filter-pill-clear,.lib-filter-pill.is-active:focus .lib-filter-pill-clear{opacity:1}.lib-filter-pill.is-active .lib-filter-pill-val{color:var(--accent);font-weight:var(--fw-semibold);font-style:normal}.lib-filter-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;z-index:300;display:flex;align-items:center;justify-content:center;padding:20px 16px}.lib-filter-sheet{width:100%;max-width:440px;background:var(--paper);border-radius:20px;display:flex;flex-direction:column;max-height:82dvh;box-shadow:0 8px 40px #0000002e}.lib-filter-sheet-header{display:flex;align-items:center;justify-content:space-between;padding:18px 20px 14px;border-bottom:1px solid var(--line);flex-shrink:0}.lib-filter-sheet-title{font-size:1rem;font-weight:var(--fw-bold);margin:0;color:var(--ink)}.lib-filter-sheet-close{width:30px;height:30px;border-radius:50%;border:none;background:var(--surface);color:var(--muted);font-size:1.1rem;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1}.lib-filter-sheet-body{flex:1;overflow-y:auto;padding:20px 20px 28px;display:flex;flex-direction:column;gap:24px}.lib-filter-sheet-section{display:flex;flex-direction:column;gap:10px}.lib-filter-sheet-section-label{font-size:.76rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--ink);margin:0}.lib-filter-sheet-chips{display:flex;flex-wrap:wrap;gap:8px}.lib-filter-sheet-footer{display:flex;align-items:center;gap:12px;padding:14px 20px calc(env(safe-area-inset-bottom,0px) + 16px);border-top:1px solid var(--line);flex-shrink:0}.lib-filter-clear-btn{font-size:.85rem;font-weight:var(--fw-semibold);color:var(--muted);background:none;border:none;cursor:pointer;padding:10px 4px;white-space:nowrap}.lib-filter-apply-btn{flex:1}.plan-template-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-items:stretch}.plan-template-grid .plan-card{border-radius:14px;height:100%;box-sizing:border-box}.plan-template-grid .plan-card-name{font-size:.9rem}.plan-template-grid .plan-card-note{display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}.planner-fab{position:fixed;bottom:calc(88px + env(safe-area-inset-bottom,0px));right:max(16px,calc(50% - 199px));width:52px;height:52px;border-radius:50%;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));color:#fff;font-size:1.6rem;line-height:1;border:none;box-shadow:0 4px 16px #4a97cf59;cursor:pointer;display:flex;align-items:center;justify-content:center;z-index:45;transition:transform .15s ease,bottom .2s ease}.planner-fab:hover{transform:translateY(-2px)}.planner-fab.has-tray{bottom:calc(156px + env(safe-area-inset-bottom,0px))}.planner-home-section .plan-tag-search{background:color-mix(in srgb,#ffffff 10%,transparent);border-color:color-mix(in srgb,#ffffff 22%,transparent);color:#fff}.planner-home-section .plan-tag-search:focus{border-color:color-mix(in srgb,#ffffff 42%,transparent)}.planner-home-section .plan-tag-search::placeholder{color:#ffffffb8}.planner-home-section .plan-tag-filter .generate-chip{background:color-mix(in srgb,#ffffff 9%,transparent);border-color:color-mix(in srgb,#ffffff 18%,transparent);color:#fff}.planner-home-section .plan-tag-filter .generate-chip.is-selected{background:#fffffffa;border-color:#fffffffa;color:#465f86}.planner-generate-section{padding-bottom:calc(152px + env(safe-area-inset-bottom,0px))}.planner-generate-note{margin:0;font-size:.76rem;line-height:1.5;color:var(--muted)}.generate-library-nudge{display:flex;align-items:center;gap:8px;width:100%;margin-top:10px;padding:10px 14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);font-size:.8rem;color:var(--ink);text-align:left;cursor:pointer;line-height:1.4}.generate-library-nudge:active{opacity:.7}.generate-library-nudge-icon{font-size:1rem;flex-shrink:0}.generate-library-nudge-arrow{margin-left:auto;flex-shrink:0;font-size:.9rem;color:var(--accent);font-weight:var(--fw-bold)}.planner-bottom-actions{position:fixed;right:50%;bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px));transform:translate(50%);width:min(430px,100%);padding:12px 16px 16px;background:var(--paper);border-top:1px solid var(--line);display:flex;flex-direction:column;gap:8px;box-shadow:0 -10px 30px #0f172a14;z-index:45}.planner-bottom-actions.has-tray{bottom:calc(132px + env(safe-area-inset-bottom,0px))}.planner-bottom-actions>button{width:100%;justify-content:center;min-height:46px}.planner-builder-stub{background:var(--paper);border:1px dashed var(--line);border-radius:16px;padding:40px 24px;text-align:center;display:grid;gap:8px}.planner-builder-section{padding-bottom:calc(148px + env(safe-area-inset-bottom,0px));background:var(--paper)}.planner-builder-card{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:16px;display:grid;gap:12px}.planner-builder-summary{display:flex;align-items:flex-start;justify-content:space-between;padding:4px 0;gap:8px}.planner-builder-summary-left{display:flex;flex-direction:column;gap:6px;min-width:0}.builder-gen-info{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.builder-gen-duration{font-size:.8rem;font-weight:var(--fw-semibold);color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--paper));border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);border-radius:20px;padding:2px 8px;white-space:nowrap}.builder-gen-muscle-tag{font-size:.72rem;font-weight:500;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:2px 7px;white-space:nowrap}.builder-gen-coverage{display:flex;flex-wrap:wrap;align-items:center;gap:5px;margin-top:2px}.builder-gen-coverage-label{font-size:.76rem;font-weight:var(--fw-semibold);letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-right:1px}.builder-gen-coverage-chip{font-size:.78rem;font-weight:500;border-radius:20px;padding:2px 7px;white-space:nowrap}.builder-gen-coverage-chip.is-primary{color:var(--ink);background:var(--surface);border:1px solid var(--line)}.builder-gen-coverage-chip.is-secondary{color:var(--muted);background:transparent;border:1px solid color-mix(in srgb,var(--line) 60%,transparent)}.builder-shuffle-btn{display:inline-flex;align-items:center;gap:4px;font-size:.8rem;font-weight:var(--fw-semibold);color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent);border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);border-radius:20px;padding:4px 12px;cursor:pointer;transition:background .15s}.builder-shuffle-btn:hover{background:color-mix(in srgb,var(--accent) 18%,transparent)}.builder-gen-constrained{display:flex;align-items:flex-start;gap:8px;padding:10px 12px;margin:0 0 10px;background:color-mix(in srgb,var(--warn, #f59e0b) 10%,transparent);border:1px solid color-mix(in srgb,var(--warn, #f59e0b) 30%,transparent);border-radius:8px}.builder-gen-constrained-icon{font-size:.85rem;flex-shrink:0;margin-top:1px}.builder-gen-constrained p{margin:0;font-size:.78rem;color:var(--fg);line-height:1.5}.builder-gen-pref-hint{margin:0 0 12px;font-size:.75rem;color:var(--muted);text-align:center}.builder-gen-pref-link{background:none;border:none;padding:0;font-size:inherit;font-weight:var(--fw-semibold);color:var(--accent);cursor:pointer;text-decoration:underline;text-underline-offset:2px}.planner-builder-actions{display:grid;grid-template-columns:1fr;gap:10px}.planner-builder-save-btn{min-height:46px;font-size:.92rem;font-weight:var(--fw-bold)}.planner-folder-create-btn{justify-self:start;min-height:38px;padding:8px 14px;font-size:.82rem}.active-tray{position:fixed;bottom:calc(68px + env(safe-area-inset-bottom,0px));left:50%;transform:translate(-50%);width:100%;max-width:430px;z-index:50}.active-tray-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 16px 14px;background:var(--paper);border-top:1px solid var(--line);box-shadow:0 -4px 20px #00000014}.active-tray-info{display:flex;align-items:center;gap:10px;min-width:0}.active-tray-dot{width:8px;height:8px;border-radius:50%;background:#22c55e;flex-shrink:0;animation:tray-pulse 2s ease-in-out infinite}@keyframes tray-pulse{0%,to{opacity:1}50%{opacity:.4}}.active-tray-text{display:flex;flex-direction:column;min-width:0;gap:1px}.active-tray-name{font-size:.88rem;font-weight:var(--fw-semibold);color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.active-tray-timer{font-size:.78rem;color:var(--accent);font-weight:var(--fw-semibold);font-variant-numeric:tabular-nums}.active-tray-rest{font-size:.72rem;color:var(--accent);font-weight:var(--fw-bold);font-variant-numeric:tabular-nums;margin-left:4px}.active-tray-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}.active-tray-resume-btn,.active-tray-ghost-btn{min-height:38px;padding:0 16px;border-radius:999px;font-size:.82rem;font-weight:var(--fw-bold);display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.active-tray-resume-btn{border:none;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));color:#fff;box-shadow:0 4px 14px color-mix(in srgb,var(--button-gradient-start) 26%,transparent)}.active-tray-ghost-btn{border:1.5px solid color-mix(in srgb,#d15b5b 30%,var(--line));background:color-mix(in srgb,#d15b5b 6%,var(--paper));color:color-mix(in srgb,#d15b5b 80%,var(--ink))}.active-tray-icon-btn{width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:.9rem;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:background .15s}.active-tray-icon-btn.is-danger{background:#d15b5b;color:#fff;border-color:#d15b5b}.active-tray-confirm{display:flex;align-items:center;gap:8px;padding:8px 16px;background:color-mix(in srgb,#d15b5b 8%,var(--paper));border-top:1px solid color-mix(in srgb,#d15b5b 20%,var(--line))}.active-tray-confirm-label{flex:1;font-size:.82rem;font-weight:var(--fw-semibold);color:#d15b5b}.planner-hero{display:flex;align-items:center;gap:8px;padding:10px 16px;background:color-mix(in srgb,var(--accent) 5%,var(--bg));border-bottom:1px solid var(--line)}.planner-hero-stat{font-size:.78rem;font-weight:500;color:var(--muted)}.planner-hero-dot{color:var(--line);font-size:.9rem}.primary-button.is-danger-btn{background:linear-gradient(135deg,#d15b5b,#c04444);box-shadow:0 2px 8px #d15b5b59}.generate-tab-intro{margin-bottom:24px}.generate-tab-heading{font-size:1.05rem;font-weight:var(--fw-bold);color:var(--ink);margin:0 0 4px}.generate-tab-sub{font-size:.84rem;color:var(--muted);margin:0;line-height:1.5}.generate-fields{display:grid;gap:16px;margin-bottom:24px}.generate-field{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:14px 16px}.generate-field-label{display:block;font-size:.76rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--ink);margin-bottom:10px}.generate-field-hint{font-size:.78rem;font-weight:400;letter-spacing:0;text-transform:none}.generate-field-chips{display:flex;flex-wrap:wrap;gap:6px}.generate-muscle-map-panel{overflow:hidden;max-width:100%;margin:0 0 12px;padding:12px;border:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));border-radius:14px;background:radial-gradient(circle at 50% 20%,color-mix(in srgb,var(--accent) 8%,transparent),transparent 42%),var(--muscle-map-canvas)}.generate-map-header{display:flex;align-items:center;gap:8px;margin-bottom:10px}.generate-map-header .generate-map-tabs{flex:1;margin-bottom:0}.generate-map-hide-btn{font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted);background:none;border:none;padding:0;cursor:pointer;white-space:nowrap;text-decoration:underline;text-underline-offset:2px;flex-shrink:0}.generate-map-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:10px}.generate-map-tab{border:1px solid var(--line);border-radius:999px;background:var(--paper);color:var(--muted);font-size:.76rem;font-weight:var(--fw-bold);padding:6px 8px;cursor:pointer}.generate-map-tab.is-active{background:var(--accent);border-color:var(--accent);color:#fff}.generate-map-slider{overflow:hidden;touch-action:pan-y}.generate-map-track{display:flex;width:200%;transition:transform .22s ease}.generate-map-slide{flex:0 0 50%;width:50%;min-width:0;display:flex;justify-content:center;align-items:center;min-height:380px;background:var(--muscle-map-canvas);border-radius:12px}.generate-map-slide .muscle-svg-map{width:min(200px,100%)!important;max-width:100%;filter:drop-shadow(0 12px 18px rgba(15,23,42,.08))}.generate-map-slide .muscle-svg-map svg{width:100%!important;max-width:100%;height:auto}.generate-map-help{margin:8px 0 0;color:var(--muted);font-size:.75rem;line-height:1.4;text-align:center}.generate-selected-section{margin-bottom:10px}.generate-selected-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.generate-selected-label{font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--accent)}.generate-clear-all{font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted);background:none;border:none;padding:0;cursor:pointer;text-decoration:underline;text-underline-offset:2px}.generate-add-muscle-label{font-size:.72rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin:0 0 6px}.generate-chips-section{margin-top:2px}.generate-chips-toggle{display:flex;align-items:center;gap:6px;background:none;border:none;padding:4px 0;cursor:pointer;font-size:.76rem;font-weight:var(--fw-semibold);color:var(--muted)}.generate-chips-toggle-chevron{font-size:.9rem;font-weight:800;color:var(--accent);display:inline-block;transform:rotate(90deg);transition:transform .15s ease}.generate-chips-toggle.is-open .generate-chips-toggle-chevron{transform:rotate(-90deg)}.generate-chips-list{margin-top:8px}.generate-selected-muscles{display:flex;flex-wrap:wrap;gap:6px;margin:0}.generate-selected-muscle{border:1px solid color-mix(in srgb,var(--accent) 45%,transparent);border-radius:999px;background:color-mix(in srgb,var(--accent) 12%,var(--paper));color:var(--accent);font-size:.76rem;font-weight:var(--fw-bold);padding:4px 9px;cursor:pointer}.generate-selected-muscle span{margin-left:3px}.generate-chip{font-size:.8rem;font-weight:500;padding:5px 12px;border-radius:999px;background:var(--surface);border:1px solid var(--line);color:var(--ink);cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background .12s,color .12s,border-color .12s}.generate-chip.is-selected{background:var(--accent);border-color:var(--accent);color:#fff}.generate-error{font-size:.82rem;color:#d15b5b;margin:0 0 12px;padding:10px 14px;background:color-mix(in srgb,#d15b5b 8%,var(--surface));border-radius:var(--radius-card);border:1px solid color-mix(in srgb,#d15b5b 20%,var(--line))}.generate-thin-pool-notice{font-size:.78rem;color:#b06a00;margin:8px 0 0;padding:8px 12px;background:color-mix(in srgb,#f59e0b 8%,var(--surface));border-radius:8px;border:1px solid color-mix(in srgb,#f59e0b 25%,var(--line));line-height:1.4}.generate-cta-row{display:flex;gap:10px;width:100%}.generate-cta-btn{flex:1}.generate-shuffle-btn{flex:0 0 auto;padding:0 20px;height:48px;border-radius:12px;font-size:.9rem;font-weight:var(--fw-semibold);border:1.5px solid var(--line);background:var(--surface);color:var(--text-primary);cursor:pointer;transition:background .15s,border-color .15s}.generate-shuffle-btn:hover{background:var(--line);border-color:var(--muted)}[data-theme=dark] .generate-shuffle-btn{border-color:#ffffff26}[data-theme=dark] .generate-shuffle-btn:hover{background:#ffffff14}.generate-cta-btn.is-disabled{opacity:.4;cursor:not-allowed;background:var(--surface);color:var(--muted);box-shadow:none}.planner-page.has-tray{padding-bottom:calc(224px + env(safe-area-inset-bottom,0px))}.history-page,.page-container{padding-bottom:calc(var(--bottom-nav-h, 62px) + 60px + env(safe-area-inset-bottom,0px))}.plan-tag-picker{display:flex;flex-direction:column;gap:6px;width:100%}.plan-tag-search{width:100%;box-sizing:border-box;padding:8px 12px;font-size:.84rem;border:1px solid var(--line);border-radius:var(--radius-card);background:var(--surface);color:var(--ink);outline:none}.plan-tag-search:focus{border-color:var(--accent)}.plan-tag-search::placeholder{font-size:.84rem;color:var(--muted)}.plan-tag-chip-row{display:flex;flex-wrap:nowrap;gap:6px;overflow-x:auto;min-width:0;width:100%;padding-bottom:2px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.plan-tag-chip-row::-webkit-scrollbar{display:none}.plan-tag-create-chip{border-style:dashed;color:var(--accent);flex-shrink:0}.plan-tag-empty{font-size:.82rem;color:var(--muted);white-space:nowrap;padding:4px 0}.plan-tag-filter{display:flex;flex-direction:column;gap:8px;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:10px 12px;box-shadow:0 1px 3px #0000000d;overflow:hidden;min-width:0}.planner-quick-session-btn{width:36px;height:36px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:1.1rem;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:background .15s,border-color .15s}.planner-quick-session-btn:hover:not(.is-disabled){background:color-mix(in srgb,var(--accent) 10%,var(--surface));border-color:var(--accent)}.planner-quick-session-btn.is-disabled{opacity:.35;cursor:not-allowed}.builder-exercise-card{background:var(--paper);border:1px solid var(--line);border-radius:14px;overflow:hidden}.builder-ex-header{display:flex;align-items:center;justify-content:space-between;padding:12px 12px 10px 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var(--line)}.profile-identity-text{display:flex;flex-direction:column;gap:2px}.profile-identity-name{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink)}.profile-identity-sub{font-size:.8rem;color:var(--muted)}.profile-section{padding:20px 16px 8px}.profile-section-label{font-size:.76rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--ink);margin-bottom:8px}.profile-list{background:var(--surface);border-radius:14px;border:1px solid var(--line);overflow:hidden}.profile-row{display:flex;align-items:center;justify-content:space-between;width:100%;padding:14px 16px;border:none;background:none;text-align:left;cursor:pointer;border-bottom:1px solid var(--line);transition:background .15s;gap:12px}.profile-row:last-child{border-bottom:none}.profile-row:hover{background:color-mix(in srgb,var(--accent) 5%,var(--surface))}.profile-row-icon{width:32px;height:32px;border-radius:8px;background:color-mix(in srgb,var(--accent) 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solid var(--line);border-radius:8px;overflow:hidden;width:fit-content}.ob-unit-btn{padding:7px 16px;border:0;background:transparent;color:var(--muted);font-size:.78rem;font-weight:var(--fw-bold);cursor:pointer;transition:background .12s,color .12s}.ob-unit-btn.is-active{background:var(--accent);color:#fff}.ob-expand-metrics-btn{display:flex;align-items:center;gap:4px;background:none;border:none;padding:6px 0;font-size:.9rem;font-weight:var(--fw-semibold);color:var(--accent);cursor:pointer;text-align:left}.ob-expand-metrics-btn:hover{opacity:.8}.ob-field-unit-row{display:flex;align-items:center;justify-content:space-between;flex-direction:row;gap:12px}.ob-imperial-height{display:flex;gap:10px;flex-wrap:wrap}.ob-hw-row{display:flex;gap:16px}.ob-hw-col{flex:1;min-width:0}.ob-hw-col 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.ob-bf-dot{opacity:1}.ob-bf-label{font-size:.75rem;font-weight:var(--fw-bold);color:var(--fg);text-align:center;line-height:1.2}.ob-bf-range{font-size:.6rem;color:var(--muted);font-weight:var(--fw-semibold);text-align:center}.ob-bf-desc{display:none}.ob-exp-list{display:grid;gap:6px}.ob-exp-row{display:flex;align-items:center;gap:12px;padding:12px 14px;border:1.5px solid var(--line);border-radius:var(--radius-card);background:var(--paper);cursor:pointer;text-align:left;transition:border-color .15s,background .15s}.ob-exp-row.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--paper))}.ob-exp-row-dot{width:10px;height:10px;border-radius:50%;border:2px solid var(--muted);flex-shrink:0;transition:border-color .15s,background .15s}.ob-exp-row.is-active .ob-exp-row-dot{border-color:var(--accent);background:var(--accent)}.ob-exp-row-text{display:grid;gap:2px;flex:1}.ob-exp-row-text strong{font-size:.85rem;font-weight:var(--fw-bold);color:var(--fg)}.ob-exp-row-text span{font-size:.8rem;color:var(--muted)}.ob-exp-check{font-size:.8rem;font-weight:800;color:var(--accent);flex-shrink:0}.ob-equipment-list{display:flex;flex-direction:column;gap:8px}.ob-equipment-btn{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--radius-card);border:1.5px solid var(--line);background:var(--paper);text-align:left;cursor:pointer;transition:border-color .15s,background .15s;width:100%}.ob-equipment-btn.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--paper))}.ob-equipment-icon{font-size:1.4rem;flex-shrink:0;width:28px;text-align:center}.ob-equipment-text{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.ob-equipment-text strong{font-size:.88rem;font-weight:var(--fw-semibold);color:var(--fg)}.ob-equipment-text span{font-size:.76rem;color:var(--muted);line-height:1.3}.ob-library-nudge{margin:-4px 0 0;padding:10px 14px;background:color-mix(in srgb,var(--accent) 8%,transparent);border-left:3px solid var(--accent);border-radius:0 8px 8px 0;font-size:.8rem;color:var(--ink);line-height:1.5}.ob-returning-field{gap:10px}.ob-checkbox-row{display:flex;align-items:center;gap:10px;cursor:pointer}.ob-checkbox{width:18px;height:18px;accent-color:var(--accent);cursor:pointer}.ob-checkbox-label{font-size:.84rem;font-weight:var(--fw-semibold);color:var(--fg)}.ob-rotating-toggle{display:flex;align-items:center;gap:8px;margin-top:12px;cursor:pointer;font-size:.82rem;color:var(--muted)}.ob-rotating-toggle input[type=checkbox]{width:16px;height:16px;accent-color:var(--accent);cursor:pointer}.ob-break-stepper{display:flex;align-items:center;gap:12px;padding-left:28px}.ob-break-label{font-size:.78rem;color:var(--muted);font-weight:var(--fw-semibold)}.ob-break-ranges{display:flex;flex-wrap:wrap;gap:8px;padding-left:28px;margin-top:4px}.ob-break-chip{padding:6px 14px;border-radius:20px;border:1.5px solid var(--border);background:var(--surface);color:var(--muted);font-size:.82rem;font-weight:500;cursor:pointer;transition:border-color .15s,background .15s,color .15s}.ob-break-chip.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--paper));color:var(--accent);font-weight:var(--fw-semibold)}.ob-days-strip{display:flex;gap:6px}.ob-day-btn{width:40px;height:40px;border-radius:var(--radius-card);border:1.5px solid var(--line);background:var(--paper);color:var(--fg);font-size:.9rem;font-weight:var(--fw-bold);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .12s,border-color .12s,color .12s;flex:1}.ob-day-btn.is-active{background:var(--accent);border-color:var(--accent);color:#fff}.ob-split-grid{display:flex;flex-direction:column;gap:6px}.ob-split-btn{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;padding:12px 14px;border-radius:var(--radius-card);border:1.5px solid var(--line);background:var(--paper);cursor:pointer;transition:background .12s,border-color .12s;text-align:left}.ob-split-btn.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--paper))}.ob-split-name{font-size:.88rem;font-weight:var(--fw-semibold);color:var(--fg)}.ob-split-text{display:flex;flex-direction:column;gap:2px;text-align:left;min-width:0}.ob-split-desc{font-size:.72rem;font-weight:400;color:var(--muted);line-height:1.35}.ob-split-rec{font-size:.78rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.04em;color:var(--accent);white-space:nowrap;flex-shrink:0}.ob-ready-close{padding:16px;background:color-mix(in srgb,var(--accent) 6%,var(--paper));border-radius:12px;text-align:center}.ob-ready-copy{font-size:.82rem;color:var(--muted);margin:0;line-height:1.6}.ob-footer{padding:12px 20px 24px;display:grid;gap:8px;border-top:1px solid var(--line);background:var(--paper)}.ob-cta{width:100%;padding:13px;border-radius:12px;border:0;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));color:#fff;font-size:.95rem;font-weight:var(--fw-bold);cursor:pointer;letter-spacing:.01em;transition:opacity .15s}.ob-cta.is-disabled{opacity:.4;cursor:not-allowed}.ob-cta-wrap{display:flex;flex-direction:column;gap:8px}.ob-step-error{font-size:.8rem;color:#ef4444;font-weight:500;text-align:center;padding:6px 12px;background:color-mix(in srgb,#ef4444 8%,transparent);border-radius:8px;border:1px solid color-mix(in srgb,#ef4444 20%,transparent);margin:0;animation:ob-error-pop .2s ease}@keyframes ob-error-pop{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.ob-back{width:100%;padding:10px;border-radius:var(--radius-card);border:0;background:transparent;color:var(--muted);font-size:.84rem;font-weight:var(--fw-semibold);cursor:pointer}.pon-shell{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--paper);z-index:9000;display:grid;grid-template-rows:auto 1fr auto;height:100dvh;max-width:480px;margin:0 auto;overflow:hidden}.pon-hero{background:linear-gradient(145deg,var(--button-gradient-start),var(--button-gradient-end));padding:40px 24px 32px;text-align:center;color:#fff}.pon-checkmark{width:52px;height:52px;border-radius:50%;background:#ffffff38;border:2px solid rgba(255,255,255,.5);display:inline-flex;align-items:center;justify-content:center;font-size:1.4rem;font-weight:800;margin-bottom:14px}.pon-title{font-size:1.5rem;font-weight:800;color:#fff;margin:0 0 8px;letter-spacing:-.02em}.pon-sub{font-size:.88rem;color:#ffffffc7;margin:0}.pon-body{overflow-y:auto;padding:20px 20px 8px;display:grid;gap:16px;align-content:start;-webkit-overflow-scrolling:touch}.pon-return-banner{display:flex;gap:12px;align-items:flex-start;background:color-mix(in srgb,var(--accent) 8%,var(--paper));border:1px solid color-mix(in srgb,var(--accent) 22%,var(--line));border-radius:14px;padding:14px 16px}.pon-return-icon{font-size:1.3rem;line-height:1;flex-shrink:0}.pon-return-title{font-size:.86rem;font-weight:var(--fw-bold);color:var(--fg);margin:0 0 3px}.pon-return-sub{font-size:.8rem;color:var(--muted);margin:0}.pon-cards{display:grid;grid-template-columns:1fr 1fr;gap:10px}.pon-card{display:flex;align-items:center;gap:10px;background:var(--surface-alt, var(--bg));border:1px solid var(--line);border-radius:12px;padding:12px 14px}.pon-card-icon{font-size:1.3rem;line-height:1;flex-shrink:0}.pon-card-label{font-size:.78rem;color:var(--muted);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:.04em;margin:0 0 2px}.pon-card-value{font-size:.88rem;color:var(--fg);font-weight:var(--fw-bold);margin:0}.pon-vision{background:color-mix(in srgb,var(--button-gradient-start) 6%,var(--paper));border-left:3px solid var(--button-gradient-start);border-radius:0 12px 12px 0;padding:12px 14px}.pon-vision-label{font-size:.72rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.05em;color:var(--button-gradient-start);margin:0 0 5px}.pon-vision-text{font-size:.9rem;color:var(--fg);font-style:italic;margin:0;line-height:1.5}.pon-next{background:var(--bg);border-radius:14px;padding:14px 16px;border:1px solid var(--line)}.pon-next-label{font-size:.75rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.05em;color:var(--muted);margin:0 0 10px}.pon-next-list{margin:0;padding:0;list-style:none;display:grid;gap:8px}.pon-next-list li{font-size:.88rem;color:var(--fg);padding-left:20px;position:relative}.pon-next-list li:before{content:"→";position:absolute;left:0;color:var(--button-gradient-start);font-weight:var(--fw-bold)}.pon-next-list strong{color:var(--accent)}.pon-footer{padding:12px 20px 28px;border-top:1px solid var(--line);background:var(--paper)}.pon-cta{width:100%;padding:13px;border-radius:12px;border:0;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));color:#fff;font-size:.95rem;font-weight:var(--fw-bold);cursor:pointer;letter-spacing:.01em}.dev-shell{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);z-index:9999;display:flex;flex-direction:column;height:100dvh;max-width:480px;margin:0 auto;font-family:inherit}.dev-header{display:flex;align-items:center;gap:10px;padding:16px 20px 14px;background:var(--paper);border-bottom:1px solid var(--line)}.dev-badge{background:#ef4444;color:#fff;font-size:.75rem;font-weight:800;letter-spacing:.08em;padding:3px 7px;border-radius:5px}.dev-title{font-size:1rem;font-weight:var(--fw-bold);color:var(--fg);margin:0;flex:1}.dev-theme-btn{width:32px;height:32px;border-radius:50%;border:1.5px solid var(--line);background:var(--paper);color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:pointer}.dev-body{flex:1;overflow-y:auto;padding:20px;display:grid;gap:24px;align-content:start}.dev-section-title{font-size:.72rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:0 0 10px}.dev-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.dev-btn{display:flex;flex-direction:column;align-items:center;gap:6px;padding:16px 12px;border-radius:14px;border:1.5px solid var(--line);background:var(--paper);color:var(--fg);font-size:.82rem;font-weight:var(--fw-semibold);cursor:pointer;text-align:center;transition:background .12s,border-color .12s}.dev-btn:hover{background:var(--bg);border-color:var(--accent);color:var(--accent)}.dev-btn-icon{font-size:1.4rem;line-height:1}.dev-btn-accent{border-color:color-mix(in srgb,var(--button-gradient-start) 40%,var(--line));background:color-mix(in srgb,var(--button-gradient-start) 8%,var(--paper));color:var(--button-gradient-start)}.dev-btn-warn{border-color:color-mix(in srgb,#f59e0b 40%,var(--line));background:color-mix(in srgb,#f59e0b 8%,var(--paper));color:#b45309}:root[data-theme=dark] .dev-btn-warn{color:#fbbf24}.dev-hint{font-size:.78rem;color:var(--muted);text-align:center;margin:0}.dev-hint code{font-family:monospace;background:var(--line);padding:1px 5px;border-radius:4px;font-size:.76rem}.ob-chip{color:var(--subtle-text);font-weight:500}.ob-field-hint{font-size:.75rem;color:var(--muted);margin:3px 0 8px;line-height:1.4}.ob-dob-input{width:100%;padding:11px 14px;border-radius:var(--radius-card);border:1.5px solid var(--color-border, rgba(128,128,128,.25));background:var(--surface);color:var(--ink);font-size:1rem;font-family:inherit;box-sizing:border-box;-moz-appearance:none;appearance:none;-webkit-appearance:none;outline:none;transition:border-color .15s}.ob-dob-input:focus{border-color:var(--accent, #6c8cff)}[data-theme=dark] .ob-dob-input{border-color:#ffffff26}[data-theme=dark] .ob-dob-input:focus{border-color:var(--accent, #7da4ff)}.ob-dob-wrap{position:relative;display:inline-flex;align-items:center;width:200px}.ob-dob-wrap .ob-dob-input{padding-right:44px;width:100%}.ob-dob-native{position:absolute;opacity:0;width:1px;height:1px;overflow:hidden;right:10px;top:50%}.ob-dob-picker-btn{position:absolute;right:10px;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--muted);cursor:pointer;padding:4px;display:flex;align-items:center;justify-content:center;border-radius:6px;transition:color .15s,background .15s}.ob-dob-picker-btn:hover{color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.ob-dob-input::placeholder{color:var(--muted);opacity:.6}.ob-dob-error{margin:6px 0 0;font-size:.78rem;color:#ef4444;font-weight:var(--fw-semibold)}.ob-dob-age-preview{margin:6px 0 0;font-size:.78rem;color:var(--accent, #6c8cff);font-weight:var(--fw-semibold)}.pr-shell{min-height:100dvh;display:flex;flex-direction:column;max-width:430px;margin:0 auto;background:var(--paper);color:var(--ink)}.pr-hero{background:linear-gradient(160deg,#1e6abf,#1ea0a8);padding:56px 28px 48px;text-align:center;position:relative;overflow:hidden}[data-theme=dark] .pr-hero{background:linear-gradient(160deg,#0d2b5e,#0c4a55)}.pr-hero:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse at 60% 20%,rgba(255,255,255,.07) 0%,transparent 65%);pointer-events:none}.pr-badge{display:inline-block;font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:.1em;text-transform:uppercase;color:#ffffffbf;border:1px solid rgba(255,255,255,.3);border-radius:20px;padding:3px 12px;margin-bottom:20px}.pr-title{font-size:1.85rem;font-weight:800;line-height:1.2;margin:0 0 12px;color:#fff;letter-spacing:-.01em}.pr-sub{font-size:.92rem;color:#ffffffbf;line-height:1.55;margin:0 0 24px}.pr-meta-row{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}.pr-meta-chip{font-size:.78rem;font-weight:var(--fw-semibold);color:#ffffffe6;background:#ffffff24;border-radius:20px;padding:4px 12px;border:1px solid rgba(255,255,255,.2)}.pr-body{flex:1;padding:20px 20px 8px;display:flex;flex-direction:column;gap:14px}.pr-return-banner{display:flex;align-items:flex-start;gap:10px;background:color-mix(in srgb,var(--accent) 8%,transparent);border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:var(--radius-card);padding:12px 14px;font-size:.85rem;color:var(--ink);line-height:1.4}.pr-week1-section{background:var(--surface);border-radius:14px;padding:16px;border:1px solid var(--line)}.pr-section-label{font-size:.76rem;font-weight:800;text-transform:uppercase;letter-spacing:.07em;color:var(--ink);margin:0 0 14px}.pr-day-list{display:flex;flex-direction:column;gap:0}.pr-day-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}.pr-day-row:last-child{border-bottom:none}.pr-day-num{font-size:.72rem;font-weight:var(--fw-bold);color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent);border-radius:6px;padding:3px 8px;white-space:nowrap}.pr-day-info{flex:1}.pr-day-name{font-size:.88rem;font-weight:var(--fw-semibold);color:var(--ink);margin:0}.pr-day-focus{font-size:.76rem;color:var(--muted);margin:2px 0 0}.pr-day-sets{font-size:.75rem;color:var(--muted);white-space:nowrap}.pr-unlock-note{font-size:.76rem;color:var(--muted);margin:12px 0 0;text-align:center;font-style:italic}.pr-footer{padding:16px 20px calc(20px + env(safe-area-inset-bottom,0));display:flex;flex-direction:column;gap:10px}.pr-cta-primary{width:100%;padding:15px;border-radius:14px;background:linear-gradient(135deg,#1e6abf,#1ea0a8);color:#fff;font-size:1rem;font-weight:var(--fw-bold);border:none;cursor:pointer;letter-spacing:.01em;box-shadow:0 4px 16px #1e6abf4d}.pr-cta-secondary{width:100%;padding:13px;border-radius:14px;background:transparent;color:var(--muted);font-size:.95rem;font-weight:500;border:1.5px solid var(--line);cursor:pointer;letter-spacing:.01em}.pr-cta-secondary:hover{background:var(--paper)}.ob-fork-shell{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px 20px calc(32px + env(safe-area-inset-bottom,0));background:var(--paper)}.ob-fork-body{width:100%;max-width:420px;display:flex;flex-direction:column;gap:16px}.ob-fork-eyebrow{margin:0;font-size:.78rem;font-weight:var(--fw-bold);letter-spacing:.08em;text-transform:uppercase;color:var(--accent)}.ob-fork-title{margin:0;font-size:1.6rem;font-weight:800;line-height:1.2;color:var(--ink)}.ob-fork-sub{margin:0;font-size:.86rem;color:var(--muted)}.ob-fork-cards{display:flex;flex-direction:column;gap:12px;margin-top:8px}.ob-fork-card{display:flex;align-items:flex-start;gap:14px;padding:18px 16px;border:1.5px solid var(--border);border-radius:14px;background:var(--surface);text-align:left;cursor:pointer;position:relative;transition:border-color .15s,background .15s}.ob-fork-card:active{opacity:.85}.ob-fork-card-primary{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 6%,var(--paper))}.ob-fork-card-icon{font-size:1.5rem;flex-shrink:0;margin-top:2px}.ob-fork-card-text{flex:1}.ob-fork-card-title{display:block;font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin-bottom:4px}.ob-fork-card-desc{margin:0;font-size:.82rem;color:var(--muted);line-height:1.45}.ob-fork-recommended{position:absolute;top:-1px;right:12px;transform:translateY(-50%);background:var(--accent);color:#fff;font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:.05em;padding:3px 8px;border-radius:20px;text-transform:uppercase}.ob-skip-link{width:100%;padding:6px;border:none;background:transparent;color:var(--muted);font-size:.78rem;cursor:pointer;text-align:center;text-decoration:underline;text-underline-offset:3px;letter-spacing:.01em}.profile-row-inline{flex-direction:column;align-items:flex-start;gap:12px;cursor:default}.profile-row-inline:hover{background:none}.profile-row-title{margin:0;font-weight:var(--fw-semibold);font-size:.92rem;color:var(--ink)}.profile-row-sub{margin:2px 0 0;font-size:.78rem;color:var(--muted)}.profile-time-chips{display:flex;flex-wrap:wrap;gap:8px}.profile-time-chip{padding:6px 14px;border-radius:20px;border:1.5px solid var(--border);background:var(--surface);font-size:.82rem;font-weight:500;color:var(--ink);cursor:pointer;transition:border-color .15s,background .15s,color .15s}.profile-time-chip.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--surface));color:var(--accent);font-weight:var(--fw-bold)}.home-plan-card{padding:16px}.home-plan-name{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:4px 0}.home-plan-meta{font-size:.8rem;color:var(--subtle-text);margin:0 0 12px}.home-plan-actions{display:flex;gap:8px}.home-plan-actions .primary-button,.home-plan-actions .secondary-button{flex:1;padding:9px 12px;font-size:.875rem}.planner-mode-tabs{display:flex;margin:8px 16px 0;padding:3px;background:color-mix(in srgb,var(--line) 50%,transparent);border-radius:var(--radius-card);border:1px solid color-mix(in srgb,var(--line) 70%,transparent)}.planner-mode-tab{flex:1;padding:11px 0;border-radius:8px;border:1px solid transparent;background:transparent;cursor:pointer;font-size:.88rem;font-weight:500;color:var(--text-muted);transition:color .15s,background .15s,box-shadow .15s,border-color .15s,transform .1s;white-space:nowrap;text-align:center}.planner-mode-tab:active{transform:scale(.98)}.planner-mode-tab.is-active{background:var(--paper);color:var(--ink);font-weight:var(--fw-semibold);border-color:color-mix(in srgb,var(--line) 80%,transparent);box-shadow:0 1px 3px #00000014,0 1px 1px #0000000a}.planner-repiq-section{padding:16px 16px 24px;overflow-y:auto}.repiq-plan-header{display:flex;flex-direction:column;gap:10px;margin-bottom:20px;background:linear-gradient(135deg,color-mix(in srgb,var(--button-gradient-start) 88%,#000) 0%,var(--button-gradient-start) 50%,var(--button-gradient-end) 100%);border:none;border-radius:16px;padding:20px 20px 18px;color:#fff}[data-theme=dark] .repiq-plan-header{background:linear-gradient(135deg,#12204a,#1a3a6e,#0d4d5e)}.repiq-regenerate-btn{font-size:.75rem;font-weight:var(--fw-semibold);color:#ffffffeb;background:#ffffff26;border:1.5px solid rgba(255,255,255,.3);border-radius:20px;padding:5px 10px;cursor:pointer;white-space:nowrap;transition:background .15s,border-color .15s}.repiq-regenerate-btn:hover{background:#ffffff40;border-color:#ffffff80;color:#fff}.repiq-plan-title{font-size:1.35rem;font-weight:800;color:#fff;margin:0;letter-spacing:-.01em;line-height:1.15;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.repiq-plan-meta-row{display:flex;gap:6px;flex-wrap:wrap;font-size:.82rem;line-height:1.4;color:#ffffffc7}.repiq-meta-dot{color:#fff6}.repiq-plan-hero-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:6px}.repiq-plan-hero-actions{display:flex;align-items:center;gap:8px;flex-shrink:0;padding-top:2px}.repiq-plan-overflow-btn{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:8px;border:1.5px solid rgba(255,255,255,.35);background:#ffffff1a;color:#ffffffe6;font-size:1.15rem;letter-spacing:.08em;cursor:pointer;transition:background 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8px}.repiq-week-badge.is-done{color:#16a34a;background:#dcfce7}.repiq-week-lock{font-size:.85rem}.repiq-day-list{display:flex;flex-direction:column;border-top:1px solid var(--line)}.repiq-day-row{display:flex;align-items:flex-start;gap:12px;padding:12px 14px;border-bottom:1px solid var(--line)}.repiq-day-row:last-child{border-bottom:none}.repiq-day-header-row{display:flex;align-items:baseline;gap:8px;margin-bottom:6px}.repiq-day-num{font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted);white-space:nowrap}.repiq-day-info{flex:1;min-width:0}.repiq-day-name{font-size:.875rem;font-weight:var(--fw-semibold);color:var(--ink);margin:0}.repiq-ex-list{list-style:none;margin:6px 0 0;padding:4px 0;display:flex;flex-direction:column;gap:2px;background:transparent;border-radius:0;border:none}.repiq-ex-item{font-size:.86rem;color:var(--ink);display:flex;align-items:center;justify-content:space-between;gap:6px;padding:5px 0}.repiq-ex-sets{font-size:.78rem;color:var(--muted);font-weight:var(--fw-semibold);font-variant-numeric:tabular-nums;background:transparent;padding:0;white-space:nowrap}.repiq-day-start-btn{flex-shrink:0;font-size:.78rem;font-weight:var(--fw-semibold);color:var(--accent);background:none;border:1px solid var(--line);border-radius:8px;padding:6px 12px;cursor:pointer;transition:border-color .15s;align-self:flex-start}.repiq-day-start-btn:hover{border-color:var(--accent)}.home-plan-start-btn{width:100%;margin-bottom:10px}.repiq-needs-review-notice{display:flex;align-items:center;gap:10px;background:#f59e0b12;border:1px solid rgba(245,158,11,.22);border-radius:8px;padding:8px 10px;margin:8px 0 4px}.repiq-needs-review-text{flex:1;font-size:.77rem;color:var(--subtle-text);line-height:1.45}.repiq-needs-review-btn{flex-shrink:0;font-size:.75rem;font-weight:var(--fw-bold);color:#b45309;background:none;border:none;cursor:pointer;white-space:nowrap;padding:0}[data-theme=dark] 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.repiq-session-num{color:var(--accent)}.repiq-session-label-inline{font-size:.82rem;font-weight:var(--fw-semibold);color:var(--ink);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.repiq-session-badge{font-size:.75rem;font-weight:var(--fw-bold);color:var(--accent);background:none;border-radius:20px;padding:2px 7px;letter-spacing:var(--tracking-wide)}.repiq-session-lock{font-size:.85rem}.repiq-session-title-row{display:flex;align-items:center;gap:8px;flex:1}.repiq-session-name{font-size:1.05rem;font-weight:var(--fw-bold);color:var(--ink);margin:2px 0;line-height:1.2}.repiq-session-focus{font-size:.82rem;color:var(--muted);margin:2px 0 10px;line-height:1.45}.repiq-session-expand-toggle{display:inline-flex;align-items:center;gap:3px;font-size:.88rem;font-weight:var(--fw-semibold);color:var(--accent);background:none;border:none;padding:4px 0;cursor:pointer;margin-top:2px;transition:opacity 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var(--line);border-radius:12px;box-shadow:0 4px 20px #00000024;min-width:180px;z-index:200;overflow:hidden}.repiq-plan-overflow-menu button{display:block;width:100%;padding:12px 16px;text-align:left;background:transparent;border:none;cursor:pointer;font-size:.875rem;color:var(--ink);transition:background .12s}.repiq-plan-overflow-menu button:hover{background:var(--surface)}.repiq-plan-overflow-menu button+button{border-top:1px solid var(--line)}.repiq-plan-overflow-menu button.repiq-overflow-danger{color:#ef4444}.repiq-status-btn{font-size:.75rem;font-weight:var(--fw-semibold);padding:5px 10px;border-radius:20px;border:1.5px solid rgba(255,255,255,.3);background:#ffffff26;color:#ffffffeb;cursor:pointer;white-space:nowrap;transition:background .15s,border-color 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3px}.az-wr-focus-detail{font-size:.8rem;color:var(--text-muted);margin:0;line-height:1.45}.az-monthly-page{min-height:100dvh;background:var(--bg);display:flex;flex-direction:column}.az-monthly-header{display:flex;align-items:center;gap:12px;padding:16px 16px 12px;background:var(--paper);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:10}.az-monthly-back{background:none;border:none;font-size:1.3rem;color:var(--text);cursor:pointer;padding:4px 8px 4px 0;line-height:1}.az-monthly-title{font-size:1rem;font-weight:var(--fw-bold);color:var(--text);margin:0;line-height:1.2}.az-monthly-subtitle{font-size:.78rem;color:var(--text-muted);margin:1px 0 0}.az-monthly-body{padding:0 16px 40px;display:flex;flex-direction:column;gap:0}.az-monthly-empty{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:48px 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12px;background:var(--paper);border:1px solid var(--line);border-radius:14px;cursor:pointer;text-align:left;transition:border-color .15s,transform .15s;position:relative}.home-pod-card:hover{border-color:color-mix(in srgb,var(--button-gradient-start) 40%,var(--line))}.home-pod-card:active{transform:scale(.995)}.home-pod-card-top{display:flex;flex-direction:column;gap:2px}.home-pod-card-label{font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:0}.home-pod-card-name{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.home-pod-card-body{display:flex;align-items:center;gap:14px}.home-pod-card-stat{display:flex;flex-direction:column;gap:2px;flex:1}.home-pod-card-stat strong{font-size:1.2rem;font-weight:800;color:var(--ink);font-variant-numeric:tabular-nums}.home-pod-card-stat span{font-size:.72rem;color:var(--muted)}.home-pod-card-divider{width:1px;height:28px;background:var(--line)}.home-pod-card-avatars{display:flex;gap:-8px}.home-pod-card-avatars>*+*{margin-left:-8px;border:2px solid var(--paper)}.home-pod-card-cta{font-size:.78rem;font-weight:var(--fw-semibold);color:var(--muted);align-self:flex-end}.pod-tabs{display:flex;gap:6px;padding:8px 16px 0;margin-top:4px;border-bottom:1px solid var(--color-border, rgba(128, 128, 128, .18))}.pod-tab{position:relative;flex:0 0 auto;padding:10px 14px 12px;background:transparent;border:none;color:var(--color-muted, #8a8f98);font-size:.88rem;font-weight:var(--fw-semibold);cursor:pointer;display:inline-flex;align-items:center;gap:6px;border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .12s ease,border-color .12s ease}.pod-tab:hover{color:var(--color-text, inherit)}.pod-tab.is-active{color:var(--color-text, inherit);border-bottom-color:var(--color-accent, #f59e0b)}.pod-tab-count{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 5px;font-size:.78rem;font-weight:var(--fw-bold);background:color-mix(in srgb,var(--color-accent, #f59e0b) 16%,transparent);color:var(--color-text, inherit);border-radius:9px}.pod-activity-panel{padding:14px 16px 32px}.pod-activity-empty{padding:40px 20px;text-align:center;color:var(--color-muted, #8a8f98);font-size:.88rem;line-height:1.45}.pod-activity-list{display:flex;flex-direction:column;gap:14px}.pod-activity-card{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:16px 16px 12px;display:flex;flex-direction:column;gap:10px;transition:box-shadow .15s}.pod-activity-card:hover{box-shadow:var(--shadow-sheet)}.pod-activity-head{display:flex;align-items:center;gap:10px}.pod-activity-head-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.pod-activity-name{margin:0;font-size:.92rem;display:inline-flex;align-items:center;gap:8px}.pod-activity-name strong{font-weight:var(--fw-bold);color:var(--color-text, inherit)}.pod-activity-split-tag{padding:2px 7px;font-size:.76rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.04em;background:color-mix(in srgb,var(--color-accent, #f59e0b) 14%,transparent);color:var(--color-accent, #f59e0b);border-radius:6px}.pod-activity-meta{margin:0;font-size:.8rem;color:var(--color-muted, #8a8f98)}.pod-activity-session{margin:2px 0 0;font-size:.95rem;font-weight:var(--fw-semibold);color:var(--color-text, inherit)}.pod-activity-summary{margin:0;font-size:.78rem;color:var(--color-muted, #8a8f98)}.pod-activity-photos{display:grid;gap:4px;margin-top:6px;border-radius:var(--radius-card);overflow:hidden}.pod-activity-photos.count-1{grid-template-columns:1fr}.pod-activity-photos.count-2{grid-template-columns:1fr 1fr}.pod-activity-photos.count-3{grid-template-columns:2fr 1fr;grid-template-rows:1fr 1fr}.pod-activity-photos.count-3 .pod-activity-photo:first-child{grid-row:span 2}.pod-activity-photo{position:relative;aspect-ratio:1 / 1;background:#000;overflow:hidden}.pod-activity-photos.count-1 .pod-activity-photo{aspect-ratio:4 / 3}.pod-activity-photo img{width:100%;height:100%;object-fit:cover;display:block}.pod-activity-reactions{display:flex;align-items:center;gap:6px;margin-top:6px;padding-top:8px;border-top:1px dashed var(--line)}.pod-activity-react{display:inline-flex;align-items:center;gap:5px;padding:5px 10px;background:transparent;border:1px solid var(--color-border, rgba(128, 128, 128, .22));border-radius:999px;cursor:pointer;font-size:.82rem;color:var(--color-text, inherit);transition:transform .12s ease,background .12s ease,border-color .12s ease}.pod-activity-react:hover{transform:scale(1.04);background:color-mix(in srgb,var(--color-accent, #f59e0b) 8%,transparent)}.pod-activity-react:active{transform:scale(.96)}.pod-activity-react.is-mine{background:color-mix(in srgb,var(--color-accent, #f59e0b) 18%,transparent);border-color:var(--color-accent, #f59e0b)}.pod-activity-react-emoji{font-size:.95rem;line-height:1}.pod-activity-react-count{font-size:.8rem;font-weight:var(--fw-bold);color:var(--color-muted, #8a8f98)}.pod-activity-react.is-mine .pod-activity-react-count{color:var(--color-text, inherit)}.pod-activity-react-empty{margin-left:4px;font-size:.8rem;color:var(--color-muted, #8a8f98);font-style:italic}@media(prefers-reduced-motion:reduce){.pod-tab,.pod-activity-react{transition:none}.pod-activity-react:hover,.pod-activity-react:active{transform:none}}.finish-pod-share-block{margin:12px 0 10px;padding:12px 14px;background:color-mix(in srgb,var(--color-accent, #f59e0b) 6%,transparent);border:1px solid color-mix(in srgb,var(--color-accent, #f59e0b) 20%,transparent);border-radius:12px;display:flex;flex-direction:column;gap:8px}.finish-pod-share-master{display:flex;align-items:flex-start;gap:12px;cursor:pointer;-webkit-user-select:none;user-select:none}.finish-pod-share-master input[type=checkbox]{margin-top:2px;width:18px;height:18px;accent-color:var(--color-accent, #f59e0b);cursor:pointer;flex:0 0 auto}.finish-pod-share-master-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.finish-pod-share-master-copy strong{font-size:.9rem;color:var(--color-text, inherit);font-weight:var(--fw-semibold)}.finish-pod-share-master-sub{font-size:.76rem;color:var(--color-muted, #8a8f98);line-height:1.35}.finish-pod-share-block .finish-media-share-hint{grid-column:unset;margin:0;padding:0;background:transparent;color:var(--color-muted, #8a8f98);border-radius:0;font-size:.72rem}.pod-profile-sheet{max-width:560px;padding:0 0 16px;display:flex;flex-direction:column;gap:14px}.pod-profile-head{display:flex;align-items:center;gap:12px;padding:4px 16px 0}.pod-profile-head-copy{flex:1;min-width:0}.pod-profile-name{margin:0;font-size:1.05rem;font-weight:var(--fw-bold);color:var(--color-text, inherit)}.pod-profile-pod{margin:2px 0 0;font-size:.76rem;color:var(--color-muted, #8a8f98)}.pod-avatar.lg{width:48px;height:48px;font-size:1.1rem}.pod-profile-status-row{display:flex;flex-wrap:wrap;gap:6px;padding:0 16px}.pod-profile-today-chip{display:inline-flex;align-items:center;padding:3px 10px;font-size:.72rem;font-weight:var(--fw-bold);background:color-mix(in srgb,var(--color-accent, #f59e0b) 14%,transparent);color:var(--color-accent, #f59e0b);border-radius:999px}.pod-profile-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;padding:0 16px}.pod-profile-stat{display:flex;flex-direction:column;align-items:flex-start;padding:10px 8px;background:var(--surface-alt);border-radius:var(--radius-card);gap:2px}.pod-profile-stat-value{font-size:1.02rem;font-weight:var(--fw-bold);color:var(--color-text, inherit);line-height:1.1}.pod-profile-stat-label{font-size:.76rem;color:var(--color-muted, #8a8f98);text-transform:uppercase;letter-spacing:.04em}.pod-profile-recent{padding:0 16px}.pod-profile-empty{margin:6px 0 0;padding:14px;font-size:.82rem;color:var(--color-muted, #8a8f98);background:var(--surface-alt);border-radius:var(--radius-card);text-align:center}.pod-profile-recent-list{list-style:none;margin:6px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.pod-profile-recent-item{display:flex;align-items:center;gap:10px;width:100%;padding:8px 10px;background:transparent;border:1px solid var(--color-border, rgba(128, 128, 128, .14));border-radius:var(--radius-card);cursor:pointer;text-align:left;color:var(--color-text, inherit);transition:background .12s ease,border-color .12s ease}.pod-profile-recent-item:hover{background:color-mix(in srgb,var(--color-accent, #f59e0b) 6%,transparent);border-color:color-mix(in srgb,var(--color-accent, #f59e0b) 24%,transparent)}.pod-profile-recent-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.pod-profile-recent-name{font-size:.86rem;font-weight:var(--fw-semibold);color:var(--color-text, inherit);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pod-profile-recent-meta{font-size:.72rem;color:var(--color-muted, #8a8f98)}.pod-profile-recent-thumb{flex:0 0 36px;width:36px;height:36px;border-radius:6px;overflow:hidden;background:#000}.pod-profile-recent-thumb img{width:100%;height:100%;object-fit:cover;display:block}.pod-profile-privacy-note{margin:4px 16px 0;padding:10px 12px;font-size:.72rem;line-height:1.4;color:var(--color-muted, #8a8f98);background:var(--surface-alt);border-radius:8px;font-style:italic}.pod-today-avatar{background:transparent;border:none;cursor:pointer;padding:0;color:inherit;font:inherit}.pod-member-mini{background:transparent;border:none;cursor:pointer;padding:2px;color:inherit;font:inherit;border-radius:6px;transition:background .12s ease}.pod-member-mini:hover{background:color-mix(in srgb,var(--color-accent, #f59e0b) 8%,transparent)}.pod-member-body-btn{display:flex;align-items:center;gap:10px;flex:1;min-width:0;background:transparent;border:none;cursor:pointer;padding:0;color:inherit;font:inherit;text-align:left}.pod-activity-head-btn,.pod-activity-body-btn{background:transparent;border:none;cursor:pointer;padding:0;color:inherit;font:inherit;text-align:left;display:block;width:100%}.pod-activity-head-btn{display:flex;align-items:center;gap:10px;border-radius:8px;transition:background .12s ease}.pod-activity-head-btn:hover{background:color-mix(in srgb,var(--color-accent, #f59e0b) 6%,transparent)}.pod-activity-body-btn{display:flex;flex-direction:column;gap:6px;border-radius:8px;transition:background .12s ease}.pod-activity-body-btn:hover{background:color-mix(in srgb,var(--color-accent, #f59e0b) 4%,transparent)}.pod-detail-sheet{max-width:620px;padding:0 0 12px;display:flex;flex-direction:column;gap:10px}.pod-detail-head{display:flex;align-items:center;gap:10px;padding:4px 16px 0}.pod-detail-head-main{flex:1;display:flex;align-items:center;gap:10px;background:transparent;border:none;cursor:pointer;padding:4px;margin:-4px;border-radius:8px;color:inherit;font:inherit;text-align:left;transition:background .12s ease}.pod-detail-head-main:hover{background:color-mix(in srgb,var(--color-accent, #f59e0b) 6%,transparent)}.pod-detail-head-copy{flex:1;min-width:0}.pod-detail-name{margin:0;font-size:.95rem;display:flex;align-items:center;gap:8px}.pod-detail-meta{margin:2px 0 0;font-size:.8rem;color:var(--color-muted, #8a8f98)}.pod-detail-body{padding:0 16px;display:flex;flex-direction:column;gap:14px;max-height:60vh;overflow-y:auto}.pod-detail-session-name{margin:0;font-size:1.1rem;font-weight:var(--fw-bold);color:var(--color-text, inherit)}.pod-detail-session-stats{margin:4px 0 0;font-size:.82rem;color:var(--color-muted, #8a8f98)}.pod-detail-photos{display:grid;grid-template-columns:1fr;gap:6px}.pod-detail-photos:has(.pod-detail-photo:nth-child(2)){grid-template-columns:1fr 1fr}.pod-detail-photo{aspect-ratio:1 / 1;background:#000;border-radius:var(--radius-card);overflow:hidden}.pod-detail-photo img{width:100%;height:100%;object-fit:cover;display:block}.pod-detail-exercise-list{list-style:none;margin:6px 0 0;padding:0;display:flex;flex-direction:column;gap:4px}.pod-detail-exercise-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 12px;background:var(--surface-alt);border-radius:8px}.pod-detail-exercise-name{font-size:.86rem;font-weight:var(--fw-semibold);color:var(--color-text, inherit);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pod-detail-exercise-stats{font-size:.76rem;color:var(--color-muted, #8a8f98);flex:0 0 auto}.pod-detail-no-exercises{margin:0;padding:12px;font-size:.78rem;color:var(--color-muted, #8a8f98);background:var(--surface-alt);border-radius:8px;line-height:1.4;text-align:center}.pod-detail-reactions{padding:10px 16px 0;border-top:1px solid var(--color-border, rgba(128, 128, 128, .14))}.pod-alumni-page{padding-bottom:80px}.pod-alumni-intro{margin:10px 16px 18px;font-size:.86rem;color:var(--muted);line-height:1.5}.pod-alumni-list{display:flex;flex-direction:column;gap:8px;padding:0 12px}.pod-alumni-row{display:flex;align-items:stretch;gap:0;background:var(--paper);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);overflow:hidden}.pod-alumni-row-main{flex:1;display:flex;align-items:center;gap:12px;padding:12px 14px;background:transparent;border:none;text-align:left;cursor:pointer;color:inherit;font:inherit}.pod-alumni-row-main:hover{background:var(--surface-alt)}.pod-alumni-row-copy{flex:1;min-width:0}.pod-alumni-name{margin:0 0 2px;font-size:.94rem}.pod-alumni-meta{margin:0;font-size:.78rem;color:var(--muted)}.pod-alumni-remove{flex-shrink:0;width:44px;display:flex;align-items:center;justify-content:center;background:transparent;border:none;border-left:1px solid var(--line);font-size:1.4rem;color:var(--muted);cursor:pointer}.pod-alumni-remove:hover{color:var(--ink);background:var(--surface-alt)}.pod-alumni-empty{margin:24px 16px;padding:20px;background:var(--surface-alt);border:1px dashed var(--line);border-radius:14px;text-align:center}.pod-alumni-empty-title{margin:0 0 6px;font-size:1rem;font-weight:var(--fw-semibold)}.pod-alumni-empty-body{margin:0;font-size:.84rem;color:var(--muted);line-height:1.5}.pod-alumni-chip{display:inline-block;padding:3px 10px;font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted);background:var(--surface-alt);border:1px solid var(--line);border-radius:999px;letter-spacing:var(--tracking-wide)}.pod-alumni-chip--private{color:var(--text-muted);background:color-mix(in srgb,var(--line) 35%,transparent)}.pod-alumni-private-chip{display:inline-block;margin-left:6px;font-size:.78em;vertical-align:baseline;opacity:.7}.pod-profile-pasts{margin-top:8px;padding:0 16px}.pod-profile-past-list{list-style:none;margin:4px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.pod-profile-past-item{display:flex;align-items:center;gap:8px;font-size:.84rem;color:var(--ink);padding:6px 10px;background:color-mix(in srgb,var(--line) 18%,transparent);border-radius:8px}.pod-profile-past-icon{font-size:.95rem;flex-shrink:0}.pod-profile-past-name{flex:1;font-weight:500}.pod-profile-past-meta{font-size:.74rem;color:var(--muted)}.private-pods-page,.private-pod-detail{align-content:start;overflow-x:hidden;padding-bottom:calc(var(--bottom-nav-h, 68px) + env(safe-area-inset-bottom,0px) + 16px)}.pp-list-section{padding:12px 16px 24px;display:flex;flex-direction:column;gap:12px}.pp-list-header{display:flex;align-items:center;justify-content:space-between;gap:12px}.pp-list-count{margin:0;font-size:.8rem;color:var(--muted);font-weight:var(--fw-semibold)}.pp-empty{padding:24px 16px;background:var(--surface-alt);border:1px dashed var(--line);border-radius:14px;text-align:center;display:flex;flex-direction:column;gap:10px;align-items:center}.pp-empty-title{margin:0;font-size:1rem;font-weight:var(--fw-bold)}.pp-empty-body{margin:0;font-size:.86rem;color:var(--muted);line-height:1.5;max-width:40ch}.pp-pod-card{display:flex;flex-direction:column;gap:6px;padding:14px;background:var(--paper);border:1px solid var(--line);border-radius:12px;text-align:left;cursor:pointer;box-shadow:var(--shadow)}.pp-pod-card:active{transform:scale(.995)}.pp-pod-card-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.pp-pod-card-name{margin:0;font-size:1.02rem;font-weight:var(--fw-bold)}.pp-pod-card-meta{margin:0;font-size:.75rem;color:var(--muted);font-weight:var(--fw-semibold)}.pp-pod-card-desc{margin:0;font-size:.86rem;color:var(--muted)}.pp-pod-card-foot{display:flex;align-items:center;justify-content:space-between;margin-top:4px;font-size:.78rem}.pp-pod-card-latest{color:var(--muted)}.pp-pod-card-latest.muted{opacity:.7;font-style:italic}.pp-pod-card-cta{color:var(--accent);font-weight:var(--fw-semibold)}.pp-pod-desc-banner{margin:0;padding:10px 16px;font-size:.86rem;color:var(--muted);background:var(--surface-alt);border-bottom:1px solid var(--line)}.pp-tabs{display:flex;gap:0;padding:0 16px;border-bottom:1px solid var(--line);overflow-x:auto;scrollbar-width:none}.pp-tabs::-webkit-scrollbar{display:none}.pp-tab{flex:1;padding:12px 8px;background:none;border:0;font-size:.84rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px;white-space:nowrap}.pp-tab.is-active{color:var(--text, currentColor);border-bottom-color:var(--accent)}.pp-feed{padding:12px 16px 24px;display:flex;flex-direction:column;gap:14px;min-width:0}.pp-post-card{padding:14px;background:var(--paper);border:1px solid var(--line);border-radius:14px;display:flex;flex-direction:column;gap:10px;box-shadow:var(--shadow)}.pp-feed-card{margin-bottom:0;display:flex;flex-direction:column;gap:0}.pp-feed-card .pp-post-head{padding:12px 14px 8px}.pp-feed-card .pp-post-badges{padding:0 14px 8px}.pp-feed-card .pp-action-bar{padding:4px 14px 6px;border-top:1px solid var(--line)}.pp-feed-card .pp-post-comments{padding:4px 14px 12px;border-top:1px solid var(--line)}.pp-post-head{display:flex;align-items:center;gap:10px}.pp-avatar{width:40px;height:40px;border-radius:50%;background:var(--surface-alt);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;font-weight:var(--fw-bold);font-size:.88rem;flex-shrink:0}.pp-avatar.sm{width:28px;height:28px;font-size:.72rem}.pp-post-identity{display:flex;flex-direction:column;gap:2px}.pp-post-name-row{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.pp-post-name{margin:0;font-weight:var(--fw-bold);font-size:.96rem}.pp-post-sub{margin:0;font-size:.78rem;color:var(--muted)}.pp-pod-chip{display:inline-flex;align-items:center;gap:3px;padding:2px 8px;border-radius:999px;font-size:.76rem;font-weight:var(--fw-semibold);background:var(--surface-alt);border:1px solid var(--line);color:var(--muted);cursor:pointer;white-space:nowrap}.pp-pod-chip:active{opacity:.7}.pp-tab-badge{display:inline-flex;align-items:center;justify-content:center;min-width:17px;height:17px;padding:0 4px;border-radius:999px;background:var(--accent);color:#fff;font-size:.72rem;font-weight:800;margin-left:4px}.pp-post-badges{display:flex;flex-wrap:wrap;gap:6px}.pp-badge{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:999px;font-size:.8rem;font-weight:var(--fw-bold);background:var(--surface-alt);border:1px solid var(--line)}.pp-badge-comeback{background:#fef3c7;color:#713f12;border-color:#fcd34d}.pp-badge-pr{background:#fee2e2;color:#7f1d1d;border-color:#fca5a5}[data-theme=dark] .pp-badge-comeback{background:#3f2e07;color:#fde68a;border-color:#78571a}[data-theme=dark] 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0;border-bottom:1px dashed var(--line)}.pp-post-ex-meta{color:var(--muted);font-size:.78rem}.pp-action-bar{display:flex;align-items:center;justify-content:space-between;gap:8px;padding-top:4px;border-top:1px solid var(--line)}.pp-action-left{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.pp-action-btn{display:inline-flex;align-items:center;gap:5px;background:none;border:0;padding:6px;border-radius:8px;cursor:pointer;color:var(--muted);transition:color .12s ease,background .12s ease;flex-shrink:0}.pp-action-btn:hover{background:var(--surface-alt);color:var(--fg)}.pp-action-btn:active{transform:scale(.92)}.pp-action-btn.is-reacted,.pp-action-btn.is-active{color:var(--accent)}.pp-action-count{font-size:.8rem;font-weight:var(--fw-bold);line-height:1}.pp-picker-wrap{position:relative}.pp-emoji-picker{position:absolute;bottom:calc(100% + 6px);left:0;display:flex;gap:4px;padding:6px 8px;background:var(--paper);border:1px solid var(--line);border-radius:999px;box-shadow:0 4px 16px 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var(--border);background:var(--surface);color:var(--ink);font-size:.88rem;font-family:inherit;-moz-appearance:none;appearance:none;-webkit-appearance:none;width:100%;box-sizing:border-box}.ie-date-input:focus{outline:none;border-color:var(--accent)}.ie-date-clear{padding:8px 14px;border-radius:8px;border:1.5px solid var(--border);background:transparent;color:var(--muted);font-size:.82rem;font-family:inherit;cursor:pointer;white-space:nowrap;align-self:flex-end;transition:color .15s,border-color .15s}.ie-date-clear:hover{color:var(--ink);border-color:var(--ink)}.paywall-stub-banner{margin:0 16px 4px;padding:8px 12px;background:color-mix(in srgb,#f59e0b 12%,var(--surface));border:1px solid color-mix(in srgb,#f59e0b 35%,transparent);border-radius:8px;font-size:.73rem;font-weight:var(--fw-semibold);color:#92400e;text-align:center}[data-theme=dark] .paywall-stub-banner{color:#fcd34d}.paywall-hero{padding:28px 20px 20px;text-align:center}.paywall-hero-icon{font-size:2.4rem;margin-bottom:10px;line-height:1}.paywall-hero-title{margin:0 0 8px;font-size:1.6rem;font-weight:800;letter-spacing:-.03em;color:var(--fg)}.paywall-hero-sub{margin:0;font-size:.88rem;color:var(--muted);line-height:1.5;max-width:300px;margin-inline:auto}.paywall-plan-card{border-radius:14px;padding:18px;margin-bottom:12px}.paywall-plan-card--free{background:var(--surface);border:1px solid var(--line)}.paywall-plan-card--pro{background:color-mix(in srgb,var(--accent) 8%,var(--surface));border:1.5px solid color-mix(in srgb,var(--accent) 35%,transparent)}.paywall-plan-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:14px}.paywall-plan-name{margin:0 0 2px;font-size:1rem;font-weight:800;color:var(--fg)}.paywall-plan-price{margin:0;font-size:.8rem;color:var(--muted);font-weight:500}.paywall-plan-badge{font-size:.65rem;font-weight:var(--fw-bold);letter-spacing:.04em;text-transform:uppercase;padding:3px 8px;border-radius:100px;white-space:nowrap;margin-top:2px}.paywall-plan-badge--current{background:color-mix(in srgb,var(--muted) 15%,transparent);color:var(--muted)}.paywall-plan-badge--pro{background:var(--accent);color:#fff}.paywall-feature-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.paywall-feature-row{display:flex;align-items:baseline;gap:8px}.paywall-feature-check{font-size:.75rem;font-weight:var(--fw-bold);flex-shrink:0;width:14px;text-align:center}.paywall-feature-check--free{color:var(--muted)}.paywall-feature-check--pro{color:var(--accent)}.paywall-feature-text{font-size:.83rem;color:var(--fg);line-height:1.4}.paywall-cta-btn{width:100%;padding:15px;font-size:.95rem;opacity:.55;cursor:not-allowed;margin-bottom:8px}.paywall-cta-sub{margin:0 0 16px;font-size:.76rem;color:var(--muted);text-align:center}.paywall-restore-row{display:flex;align-items:center;justify-content:center;gap:8px}.paywall-restore-btn{background:none;border:none;font-size:.74rem;color:var(--muted);cursor:not-allowed;padding:0;opacity:.6}.paywall-restore-divider{font-size:.7rem;color:var(--muted);opacity:.5}.paywall-fine-print{margin:0;font-size:.74rem;color:var(--muted);line-height:1.5;text-align:center}.home-readiness-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px 16px;display:flex;flex-direction:column;gap:10px}.home-readiness-card-header{display:flex;align-items:center;justify-content:space-between}.home-readiness-card-title{font-size:.82rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.home-readiness-card-dismiss{width:24px;height:24px;border-radius:50%;border:none;background:var(--bg);color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:.8rem;line-height:1;flex-shrink:0;transition:background .12s}.home-readiness-card-dismiss:active{opacity:.7}.home-readiness-row{display:flex;align-items:center;gap:8px}.home-readiness-row-label{font-size:.78rem;color:var(--muted);font-weight:var(--fw-semibold);width:46px;flex-shrink:0}.home-readiness-tabs{display:flex;gap:14px;padding-bottom:6px;margin-bottom:8px}.home-readiness-tab{background:none;border:none;padding:0;font-family:inherit;font-size:.78rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;letter-spacing:var(--tracking-wide);transition:color .12s}.home-readiness-tab.is-active{color:var(--text-primary);border-bottom:2px solid var(--accent);padding-bottom:2px}.home-readiness-tab.is-filled{color:var(--accent)}.home-readiness-tab.is-filled.is-active{color:var(--text-primary)}.home-readiness-tab:active{opacity:.75}.home-readiness-btns{display:flex;gap:6px;flex:1}.home-readiness-opt{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 4px;border-radius:var(--radius-card);border:1px solid var(--line);background:var(--bg);cursor:pointer;transition:background .12s,border-color .12s;font-family:inherit}.home-readiness-opt.is-selected{background:color-mix(in srgb,var(--accent) 12%,var(--surface));border-color:var(--accent)}.home-readiness-opt:active{opacity:.75}.home-readiness-opt-emoji{font-size:1.1rem;line-height:1}.home-readiness-opt-label{font-size:.64rem;color:var(--muted);font-weight:var(--fw-semibold);line-height:1}.home-readiness-opt.is-selected .home-readiness-opt-label{color:var(--accent)}.quote-flash-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:900;background:#000000eb;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px;cursor:pointer;animation:quote-flash-fade-in .3s ease-out forwards}.quote-flash-overlay.is-leaving{animation:quote-flash-fade-out .2s ease-in forwards}@keyframes quote-flash-fade-in{0%{opacity:0}to{opacity:1}}@keyframes quote-flash-fade-out{0%{opacity:1}to{opacity:0}}.quote-flash-close{position:absolute;top:calc(env(safe-area-inset-top,12px) + 12px);right:16px;width:36px;height:36px;border-radius:50%;background:#ffffff1f;border:1px solid rgba(255,255,255,.2);color:#ffffffe6;font-size:1.4rem;line-height:1;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background .15s,transform .1s}.quote-flash-close:hover{background:#ffffff38}.quote-flash-close:active{transform:scale(.92)}.quote-flash-content{max-width:320px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:14px;cursor:default}.quote-flash-tag{font-size:.6rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.12em;color:#ffffff73}.quote-flash-text{font-size:1.4rem;line-height:1.4;color:#fff;font-weight:500;letter-spacing:.005em;margin:0}.quote-flash-author{font-size:.85rem;color:#ffffff8c;margin:0;font-style:italic}.quote-flash-progress{position:absolute;left:0;right:0;bottom:0;height:3px;background:#ffffff14;pointer-events:none}.quote-flash-progress-fill{height:100%;background:#fff9;width:100%;transform-origin:left center;animation:quote-flash-progress 3.5s linear forwards}@keyframes quote-flash-progress{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.notification-inbox{background:var(--paper);padding-bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px))}.notification-empty{padding:64px 24px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:8px}.notification-empty-title{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.notification-empty-body{font-size:.85rem;color:var(--text-muted);line-height:1.5;max-width:28ch;margin:0}.notification-list{display:flex;flex-direction:column;padding:4px 0}.notification-row{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;display:grid;grid-template-columns:36px 1fr auto;align-items:flex-start;gap:12px;padding:14px 16px;background:transparent;border:none;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;transition:background .12s}.notification-row:hover{background:color-mix(in srgb,var(--accent) 5%,transparent)}.notification-row.is-unread{background:color-mix(in srgb,var(--accent) 4%,transparent)}.notification-row-emoji{font-size:1.4rem;line-height:1;margin-top:2px}.notification-row-body{display:flex;flex-direction:column;gap:3px;min-width:0}.notification-row-top{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.notification-row-title{font-size:.92rem;font-weight:var(--fw-semibold);color:var(--ink);line-height:1.25}.notification-row.is-unread .notification-row-title{font-weight:var(--fw-bold)}.notification-row-time{font-size:.72rem;color:var(--muted);white-space:nowrap;flex-shrink:0}.notification-row-text{font-size:.84rem;color:var(--text-muted);line-height:1.4;margin:0}.notification-row-type{font-size:.66rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:var(--fw-semibold);margin-top:2px}.notification-row-category{display:inline-flex;align-items:center;align-self:flex-start;margin-top:4px;padding:2px 8px;border-radius:999px;font-size:.64rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.06em;background:color-mix(in srgb,var(--line) 40%,transparent);color:var(--text-muted)}.notification-row-category--performance{background:color-mix(in srgb,#16a34a 12%,transparent);color:#16a34a}.notification-row-category--cadence{background:color-mix(in srgb,#f59e0b 12%,transparent);color:#d97706}.notification-row-category--inspiration{background:color-mix(in srgb,#8b5cf6 14%,transparent);color:#7c3aed}.notification-row-category--reflection{background:color-mix(in srgb,#3b82f6 12%,transparent);color:#2563eb}.notification-row-category--social{background:color-mix(in srgb,#ec4899 12%,transparent);color:#db2777}.notification-row-category--session{background:color-mix(in srgb,var(--line) 50%,transparent);color:var(--text-muted)}.notification-actions-bar{display:flex;justify-content:flex-end;gap:16px;padding:8px 16px 4px}.notification-action-link{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;color:var(--accent);font-size:.78rem;font-weight:var(--fw-semibold);cursor:pointer;padding:4px;transition:opacity .12s}.notification-action-link:hover{opacity:.7}.notification-action-link--danger{color:var(--text-muted)}.notification-swipe-wrap{position:relative;overflow:hidden}.notification-swipe-wrap .notification-row{position:relative;z-index:2;background:var(--paper);transition:transform .18s ease-out}.notification-swipe-wrap.is-swiping .notification-row{transition:none}.notification-swipe-bg{position:absolute;top:0;right:0;bottom:0;left:0;background:color-mix(in srgb,#ef4444 18%,var(--paper));display:flex;align-items:center;justify-content:flex-end;padding-right:24px;font-size:.84rem;font-weight:var(--fw-semibold);color:#b91c1c;z-index:1}.notification-swipe-wrap.will-dismiss .notification-swipe-bg{background:color-mix(in srgb,#ef4444 32%,var(--paper));color:#991b1b}.notification-row-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);align-self:center;flex-shrink:0}.notification-footer{padding:16px;text-align:center}.notification-clear-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:1px solid var(--line);color:var(--text-muted);font-size:.82rem;padding:8px 16px;border-radius:6px;cursor:pointer;transition:background .12s,color .12s}.notification-clear-btn:hover{background:color-mix(in srgb,var(--line) 30%,transparent);color:var(--ink)}.notification-toast{position:fixed;left:50%;bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px) + 16px);transform:translate(-50%);z-index:700;width:min(420px,calc(100vw - 32px));background:var(--paper);border:1px solid var(--line);border-left:3px solid var(--accent);border-radius:var(--radius-card);box-shadow:0 8px 24px #00000026;display:flex;align-items:stretch;animation:notification-toast-in .22s ease-out forwards}.notification-toast.is-leaving{animation:notification-toast-out .2s ease-in forwards}@keyframes notification-toast-in{0%{opacity:0;transform:translate(-50%,12px)}to{opacity:1;transform:translate(-50%)}}@keyframes notification-toast-out{0%{opacity:1;transform:translate(-50%)}to{opacity:0;transform:translate(-50%,12px)}}.notification-toast-body{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;flex:1;display:flex;align-items:center;gap:12px;padding:12px 14px;cursor:pointer;text-align:left;min-width:0}.notification-toast-emoji{font-size:1.4rem;flex-shrink:0}.notification-toast-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.notification-toast-title{font-size:.9rem;font-weight:var(--fw-bold);color:var(--ink);margin:0;line-height:1.2}.notification-toast-text{font-size:.78rem;color:var(--text-muted);margin:0;line-height:1.35;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.notification-toast-close{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;color:var(--muted);width:36px;font-size:1.3rem;cursor:pointer;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center}.notification-toast-close:hover{color:var(--ink)}.bfw-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:800;background:#00000059;display:flex;align-items:flex-end;justify-content:center}.bfw-sheet{background:var(--paper);width:100%;max-width:430px;border-radius:18px 18px 0 0;padding:20px 20px calc(20px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px}.bfw-header{display:flex;align-items:center;justify-content:space-between}.bfw-header p{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.bfw-close{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:var(--muted);font-size:1.2rem;cursor:pointer;padding:4px 8px;border-radius:6px}.bfw-close:hover{color:var(--ink)}.bfw-route-note{margin:-6px 0 0;color:var(--muted);font-size:.78rem;line-height:1.35}.bfw-stars{display:flex;gap:6px}.bfw-star{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;font-size:1.9rem;cursor:pointer;padding:0;color:var(--border);line-height:1;transition:color .1s,transform .1s}.bfw-star.is-active{color:#f59e0b}.bfw-star:active{transform:scale(.88)}.bfw-text{width:100%;box-sizing:border-box;padding:10px 12px;border:1.5px solid var(--border);border-radius:var(--radius-card);background:var(--bg);color:var(--ink);font-size:.88rem;font-family:inherit;resize:none}.bfw-text:focus{outline:none;border-color:var(--accent)}.bfw-email{width:100%;box-sizing:border-box;padding:10px 12px;border:1.5px solid var(--border);border-radius:var(--radius-card);background:var(--bg);color:var(--ink);font-size:.88rem;font-family:inherit}.bfw-email:focus{outline:none;border-color:var(--accent)}.bfw-submit{padding:12px;background:var(--accent);color:#fff;border:none;border-radius:var(--radius-card);font-size:.95rem;font-weight:var(--fw-semibold);cursor:pointer;transition:opacity .15s}.bfw-submit:disabled{opacity:.4;cursor:default}.bfw-done{text-align:center;padding:24px 0;font-size:1rem;font-weight:var(--fw-semibold);color:var(--accent)}.auth-shell{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);z-index:9100;display:flex;flex-direction:column}.auth-splash{display:flex;flex-direction:column;justify-content:space-between;height:100dvh;max-width:480px;margin:0 auto;width:100%;background:linear-gradient(160deg,#0f1923,#162130 55%,#1a2c3d);padding:0 28px env(safe-area-inset-bottom,28px)}.auth-splash-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding-top:80px;text-align:center}.auth-splash-logo{display:flex;align-items:baseline;justify-content:center;gap:10px;margin-bottom:20px}.auth-splash-wordmark{font-size:2.8rem;font-weight:800;letter-spacing:-.04em;color:#fff}.auth-splash-badge{font-size:.65rem;font-weight:var(--fw-bold);letter-spacing:.12em;color:#ffffff8c;background:#ffffff1a;border:1px solid rgba(255,255,255,.18);border-radius:4px;padding:2px 7px;text-transform:uppercase;align-self:center;margin-bottom:4px}.auth-splash-tagline{font-size:1.55rem;font-weight:var(--fw-semibold);line-height:1.3;color:#ffffffbf;margin:0}.auth-splash-actions{display:flex;flex-direction:column;gap:12px;padding-bottom:48px;width:100%}.auth-page{display:grid;grid-template-rows:auto 1fr auto;height:100dvh;max-width:480px;margin:0 auto;width:100%;background:var(--paper)}.auth-page-header{padding:12px 16px 8px;min-height:52px;display:flex;align-items:center}.auth-back-btn{background:none;border:none;padding:8px;font-size:1.2rem;color:var(--ink);cursor:pointer;border-radius:8px;line-height:1;transition:background .12s}.auth-back-btn:hover{background:var(--surface)}.auth-page-body{padding:8px 28px 24px;overflow-y:auto;display:flex;flex-direction:column}.auth-page-body-center{align-items:center;justify-content:center;text-align:center}.auth-page-footer{padding:16px 28px calc(env(safe-area-inset-bottom,0px) + 24px);border-top:1px solid var(--border);text-align:center}.auth-heading{font-size:1.6rem;font-weight:var(--fw-bold);letter-spacing:-.02em;color:var(--ink);margin:0 0 6px}.auth-sub{font-size:.9rem;color:var(--muted);margin:0 0 24px;line-height:1.5}.auth-email-sent-icon{font-size:3rem;margin-bottom:16px}.auth-form{display:flex;flex-direction:column;gap:16px;margin-bottom:20px}.auth-field{display:flex;flex-direction:column;gap:6px}.auth-label{font-size:.82rem;font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:.01em}.auth-input-wrap{position:relative;display:flex;align-items:center}.auth-input{width:100%;padding:12px 14px;border:1.5px solid var(--border);border-radius:var(--radius-card);background:var(--surface);color:var(--ink);font-size:.95rem;outline:none;transition:border-color .15s,box-shadow .15s;box-sizing:border-box}.auth-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 15%,transparent)}.auth-input::placeholder{color:var(--muted);opacity:.65}[data-theme=dark] .auth-input{background:var(--surface)}.auth-show-btn{position:absolute;right:12px;background:none;border:none;color:var(--muted);font-size:.78rem;font-weight:var(--fw-semibold);cursor:pointer;padding:4px 6px;border-radius:4px}.auth-show-btn:hover{color:var(--ink)}.auth-hint{font-size:.75rem;color:var(--muted);margin:0}.auth-forgot-row{display:flex;justify-content:flex-end;margin-top:-8px}.auth-btn{width:100%;padding:14px;border-radius:12px;border:none;font-size:.95rem;font-weight:var(--fw-semibold);cursor:pointer;transition:opacity .15s,transform .1s;letter-spacing:.01em}.auth-btn:active{transform:scale(.98)}.auth-btn:disabled{opacity:.45;cursor:not-allowed;transform:none}.auth-btn-primary{background:var(--accent);color:var(--paper)}[data-theme=dark] .auth-btn-primary{color:var(--ink)}.auth-btn-ghost{background:transparent;border:1.5px solid var(--border);color:var(--ink)}.auth-splash .auth-btn-ghost{border-color:#ffffff59;color:#ffffffd9}.auth-splash .auth-btn-ghost:hover{background:#ffffff14;border-color:#ffffff8c;color:#fff}.auth-google-btn{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;padding:13px;border-radius:12px;border:1.5px solid var(--border);background:var(--paper);color:var(--ink);font-size:.92rem;font-weight:var(--fw-semibold);cursor:pointer;transition:background .15s,opacity .15s}.auth-google-btn:hover{background:var(--surface)}.auth-google-btn:disabled{opacity:.7;cursor:not-allowed}.auth-google-btn.is-loading{background:var(--surface)}.auth-google-spinner{width:16px;height:16px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:auth-spin .7s linear infinite;flex-shrink:0}@keyframes auth-spin{to{transform:rotate(360deg)}}.auth-divider{display:flex;align-items:center;gap:10px;margin:16px 0}.auth-divider-line{flex:1;height:1px;background:var(--border)}.auth-divider-text{font-size:.78rem;color:var(--muted);font-weight:500}.auth-footer-text{font-size:.88rem;color:var(--muted);margin:0}.auth-link{background:none;border:none;color:var(--accent);font-size:inherit;font-weight:var(--fw-semibold);cursor:pointer;padding:0;text-decoration:underline;text-decoration-color:transparent;transition:text-decoration-color .15s}.auth-link:hover{text-decoration-color:var(--accent)}.auth-error{background:color-mix(in srgb,#ef4444 12%,transparent);border:1px solid color-mix(in srgb,#ef4444 30%,transparent);border-radius:8px;padding:10px 14px;font-size:.85rem;color:#dc2626;margin-bottom:16px;line-height:1.4}[data-theme=dark] .auth-error{color:#fca5a5}.auth-loading{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;z-index:9200}.auth-loading-label{font-size:.85rem;color:var(--muted);margin:0;animation:auth-pulse 1s ease-in-out infinite}.auth-loading-dot{width:10px;height:10px;border-radius:50%;background:var(--accent);animation:auth-pulse 1s ease-in-out infinite}@keyframes auth-pulse{0%,to{opacity:.25;transform:scale(.8)}50%{opacity:1;transform:scale(1)}}.repko-splash{position:fixed;top:0;right:0;bottom:0;left:0;background:linear-gradient(160deg,#0f1923,#162130 55%,#1a2c3d);z-index:9999}:root[data-theme=light] .repko-splash{background:linear-gradient(160deg,#0f1923,#162130 55%,#1a2c3d)}.repko-splash-inner{position:relative;width:100%;max-width:480px;height:100%;margin:0 auto}.repko-splash-body{position:absolute;top:38%;left:28px;right:28px;transform:translateY(-50%);display:flex;flex-direction:column;align-items:center;text-align:center}.repko-splash-foot{position:absolute;bottom:calc(env(safe-area-inset-bottom,0px) + 48px);left:28px;right:28px;display:flex;flex-direction:column;align-items:center}.repko-splash-logo-row{display:flex;align-items:baseline;justify-content:center;gap:10px;margin-bottom:18px}.repko-splash-name{margin:0;font-size:3.2rem;font-weight:800;letter-spacing:-.04em;color:#fff;animation:splash-name .55s cubic-bezier(.16,1,.3,1) both}.repko-splash-beta{font-size:.65rem;font-weight:var(--fw-bold);letter-spacing:.12em;text-transform:uppercase;color:#ffffff8c;background:#ffffff1a;border:1px solid rgba(255,255,255,.18);border-radius:4px;padding:2px 7px;align-self:center;animation:splash-name .55s cubic-bezier(.16,1,.3,1) .1s both}.repko-splash-tagline{margin:0;font-size:1.55rem;font-weight:var(--fw-semibold);line-height:1.3;color:#ffffffbf;animation:splash-sub .6s cubic-bezier(.16,1,.3,1) .25s both}.repko-splash-sub{margin:0;font-size:1rem;font-weight:400;color:#ffffff73;letter-spacing:.01em;text-align:center;animation:splash-sub .6s cubic-bezier(.16,1,.3,1) .5s both}.repko-splash-auth-actions{display:flex;flex-direction:column;gap:12px;width:100%;animation:splash-auth-in .45s cubic-bezier(.16,1,.3,1) both}@keyframes splash-auth-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.repko-splash-auth-actions .auth-btn-ghost{color:#ffffffbf;border-color:#ffffff38;background:transparent}.repko-splash-auth-actions .auth-btn-ghost:hover{background:#ffffff12}@keyframes splash-name{0%{opacity:0;transform:translateY(12px) scale(.96)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes splash-sub{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.repko-refresh-badge{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);z-index:9999;pointer-events:none;width:148px;height:148px;display:flex;align-items:center;justify-content:center}.repko-refresh-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:2.5px solid rgba(128,128,128,.18);border-top-color:var(--accent, #4f8ef7);animation:repko-ring-spin .9s linear infinite}@keyframes repko-ring-spin{to{transform:rotate(360deg)}}.repko-refresh-name{font-size:1.4rem;font-weight:800;letter-spacing:-.04em;color:var(--fg)}.repko-splash-mark{width:80px;height:80px;margin-bottom:20px;animation:splash-name .45s cubic-bezier(.16,1,.3,1) both}.repko-refresh-logo{width:64px;height:64px;border-radius:14px;display:block}.auth-logo-mark{width:48px;height:48px;border-radius:11px;margin-bottom:16px;display:block}.auth-logo-light-only{display:none}:root[data-theme=light] .auth-logo-dark-only{display:none}:root[data-theme=light] .auth-logo-light-only{display:block}.auth-confirmed-toast{position:fixed;top:20px;left:50%;transform:translate(-50%);background:#16a34a;color:#fff;font-size:.88rem;font-weight:var(--fw-semibold);padding:12px 20px;border-radius:12px;z-index:9999;white-space:nowrap;box-shadow:0 4px 16px #0003;cursor:pointer;animation:toast-in-out 4s ease forwards}@keyframes toast-in-out{0%{opacity:0;transform:translate(-50%) translateY(-10px)}10%{opacity:1;transform:translate(-50%) translateY(0)}80%{opacity:1}to{opacity:0;transform:translate(-50%) translateY(-6px)}}.fc-page{min-height:100dvh;padding-bottom:90px;background:var(--bg);color:var(--text)}.fc-stub-banner{margin:8px 16px;padding:8px 12px;background:#eab3081f;border:1px solid rgba(234,179,8,.35);border-radius:var(--radius-card);font-size:.78rem;color:var(--text-2)}.fc-dev-switcher{display:flex;gap:8px;padding:12px 16px 4px}.fc-dev-chip{padding:5px 12px;border-radius:20px;font-size:.78rem;border:1px solid var(--border);background:var(--surface);color:var(--text-2);cursor:pointer}.fc-dev-chip.is-active{background:var(--accent);color:#fff;border-color:var(--accent)}.fc-upload-state{padding:32px 20px 24px;display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center}.fc-upload-icon{font-size:2.4rem}.fc-upload-title{font-size:1.25rem;font-weight:var(--fw-bold);color:var(--text);margin:0}.fc-upload-sub{font-size:.9rem;color:var(--text-2);line-height:1.5;max-width:300px}.fc-upload-tips{width:100%;background:var(--surface);border-radius:12px;padding:14px 16px;text-align:left}.fc-upload-tips-label{font-size:.78rem;font-weight:var(--fw-semibold);color:var(--text-2);text-transform:uppercase;letter-spacing:.04em;margin:0 0 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rgba(99,102,241,.25)}.fc-result-block-head{display:flex;align-items:flex-start;gap:10px;margin-bottom:10px}.fc-result-block-icon{font-size:1.1rem;margin-top:1px}.fc-result-block-title{font-size:.95rem;font-weight:var(--fw-bold);margin:0}.fc-result-block-sub{font-size:.78rem;color:var(--text-2);margin:0}.fc-result-list{margin:0;padding-left:18px;font-size:.88rem;line-height:1.7;color:var(--text)}.fc-result-key-fix-text{font-size:.88rem;color:var(--text);line-height:1.5;margin:0}.fc-result-coach-note{background:var(--surface);border-radius:12px;padding:14px 16px;display:flex;gap:10px;margin-bottom:16px}.fc-result-coach-icon{font-size:1.1rem;flex-shrink:0;margin-top:1px}.fc-result-coach-text{font-size:.88rem;color:var(--text-2);line-height:1.5;margin:0;font-style:italic}.fc-results-actions{display:flex;flex-direction:column;gap:10px}.fc-recheck-btn{width:100%;padding:13px;border-radius:12px;border:1px solid var(--border);background:transparent;color:var(--text-2);font-size:.93rem;cursor:pointer}.fc-entry-btn{display:flex;align-items:center;gap:10px;width:100%;padding:14px 16px;margin-top:12px;border-radius:12px;border:1px solid var(--accent);background:#6366f10f;color:var(--accent);font-size:.93rem;font-weight:var(--fw-semibold);cursor:pointer;text-align:left}.fc-entry-btn--stub{border-color:var(--border);background:var(--surface);color:var(--text-2);opacity:.7}.fc-entry-icon{font-size:1.05rem}.fc-entry-label{flex:1}.fc-entry-chevron{font-size:1.1rem;opacity:.6}.fc-entry-badge{font-size:.72rem;background:var(--border);color:var(--text-2);border-radius:6px;padding:2px 6px}.rb-page{min-height:100dvh;padding-bottom:32px;background:var(--bg);color:var(--text);display:flex;flex-direction:column}.rb-stub-banner{margin:12px 16px 0;padding:8px 12px;background:#eab3081f;border:1px solid rgba(234,179,8,.35);border-radius:var(--radius-card);font-size:.78rem;color:var(--text-2)}.rb-hero{padding:40px 24px 24px;text-align:center}.rb-hero-badge{display:inline-block;padding:4px 12px;border-radius:20px;background:#6366f11a;color:var(--accent);font-size:.78rem;font-weight:var(--fw-bold);letter-spacing:.04em;margin-bottom:16px}.rb-hero-title{font-size:2rem;font-weight:800;line-height:1.15;white-space:pre-line;margin:0 0 12px}.rb-hero-sub{font-size:.93rem;color:var(--text-2);line-height:1.5;max-width:300px;margin:0 auto}.rb-session-card{margin:0 16px 16px;background:var(--surface);border-radius:16px;border:1px solid var(--border);overflow:hidden}.rb-session-card-head{display:flex;align-items:flex-start;justify-content:space-between;padding:16px 16px 12px;border-bottom:1px solid var(--border)}.rb-session-label{font-size:.75rem;color:var(--text-2);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:.04em;margin:0 0 2px}.rb-session-name{font-size:1rem;font-weight:var(--fw-bold);margin:0}.rb-session-meta{font-size:.83rem;color:var(--text-2);margin-top:2px}.rb-exercise-list{padding:8px 0}.rb-exercise-row{display:flex;align-items:center;justify-content:space-between;padding:10px 16px}.rb-exercise-info{display:flex;flex-direction:column;gap:2px}.rb-exercise-name{font-size:.9rem;font-weight:var(--fw-semibold);margin:0}.rb-exercise-muscle{font-size:.78rem;color:var(--text-2);margin:0}.rb-exercise-sets{font-size:.83rem;color:var(--text-2);font-weight:500}.rb-expect-block{margin:0 16px 24px;background:var(--surface);border-radius:14px;border:1px solid var(--border);padding:16px}.rb-expect-label{font-size:.75rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.06em;color:var(--text-2);margin:0 0 12px}.rb-expect-rows{display:flex;flex-direction:column;gap:12px}.rb-expect-row{display:flex;align-items:flex-start;gap:12px}.rb-expect-icon{font-size:1.2rem;flex-shrink:0;margin-top:1px}.rb-expect-text{font-size:.88rem;color:var(--text);line-height:1.45;margin:0}.rb-footer{margin-top:auto;padding:0 16px;display:flex;flex-direction:column;gap:10px}.rb-start-btn{width:100%}.rb-explore-btn{width:100%;padding:13px;border-radius:12px;border:1px solid var(--border);background:transparent;color:var(--text-2);font-size:.93rem;cursor:pointer}.gen-loading-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:800;background:#0000008c;display:flex;align-items:center;justify-content:center;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.gen-loading-card{background:var(--surface);border-radius:20px;padding:32px 28px;display:flex;flex-direction:column;align-items:center;gap:14px;min-width:240px;max-width:300px;text-align:center;box-shadow:0 8px 32px #0000004d}.gen-loading-spinner{width:40px;height:40px;border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .75s linear infinite}.gen-loading-title{font-size:1rem;font-weight:var(--fw-bold);margin:0}.gen-loading-copy{font-size:.83rem;color:var(--text-2);margin:0;min-height:1.4em;transition:opacity .15s}.personalisation-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:950;background:var(--bg);display:flex;align-items:center;justify-content:center;animation:fade-in .25s ease}.personalisation-card{display:flex;flex-direction:column;align-items:center;gap:16px;padding:24px;text-align:center;max-width:300px}.personalisation-icon{font-size:2.4rem;color:var(--accent);animation:pulse-scale 1.5s ease-in-out infinite}@keyframes pulse-scale{0%,to{transform:scale(1);opacity:1}50%{transform:scale(1.15);opacity:.8}}.personalisation-title{font-size:1.15rem;font-weight:var(--fw-bold);margin:0;line-height:1.35}.personalisation-sub{font-size:.88rem;color:var(--text-2);margin:0;line-height:1.5}.personalisation-dots{display:flex;gap:8px;margin-top:4px}.personalisation-dot{width:8px;height:8px;border-radius:50%;background:var(--border);transition:background .2s}.personalisation-dot.is-active{background:var(--accent)}.pod-digest-card{margin:8px 12px 4px;background:var(--surface);border-radius:14px;border:1px solid var(--border);border-left:3px solid var(--accent);overflow:hidden}.pod-digest-stub-badge{font-size:.7rem;color:var(--text-2);padding:4px 12px;background:#eab3081a;border-bottom:1px solid rgba(234,179,8,.2)}.pod-digest-header{display:flex;align-items:flex-start;justify-content:space-between;padding:12px 14px 8px}.pod-digest-label{font-size:.72rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.06em;color:var(--text-2);margin:0 0 2px}.pod-digest-headline{font-size:.88rem;margin:0;color:var(--text);line-height:1.4}.pod-digest-dismiss{font-size:1.2rem;color:var(--text-2);background:none;border:none;cursor:pointer;line-height:1;padding:2px 4px;flex-shrink:0}.pod-digest-grid{padding:0 14px 10px}.pod-digest-day-labels{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;margin-bottom:3px}.pod-digest-day-label{font-size:.65rem;color:var(--text-2);text-align:center;font-weight:var(--fw-semibold)}.pod-digest-grid-row{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;margin-bottom:3px}.pod-digest-cell{height:14px;border-radius:3px;background:var(--border)}.pod-digest-cell.is-trained{background:var(--accent);opacity:.75}.pod-digest-highlights{border-top:1px solid var(--border);padding:10px 14px 12px;display:flex;flex-direction:column;gap:8px}.pod-digest-highlight{display:flex;align-items:flex-start;gap:8px}.pod-digest-highlight-icon{font-size:.95rem;flex-shrink:0;margin-top:1px}.pod-digest-highlight-text{font-size:.83rem;color:var(--text);line-height:1.4;margin:0}.pod-week-streak-banner{display:flex;align-items:center;gap:8px;margin:8px 12px 0;padding:9px 14px;background:#eab30814;border:1px solid rgba(234,179,8,.2);border-radius:var(--radius-card)}.pod-week-streak-icon{font-size:1rem;flex-shrink:0}.pod-week-streak-text{font-size:.83rem;color:var(--text);margin:0;line-height:1.3}.pod-week-streak-sub{font-size:.77rem;color:var(--text-2)}.home-pulse-pod-streak{font-size:.72rem;color:#eab308e6;font-weight:var(--fw-semibold);display:block;margin-top:2px;letter-spacing:.01em}.pod-activity-pings{display:flex;flex-wrap:wrap;gap:5px;margin-top:4px;padding-left:0}.pod-activity-ping{font-size:.72rem;font-weight:var(--fw-bold);padding:2px 8px;border-radius:20px;letter-spacing:.01em}.pod-activity-ping--pr{background:#eab3081a;color:#eab308e6;border:1px solid rgba(234,179,8,.25)}.pod-activity-ping--streak{background:#f973161a;color:#f97316e6;border:1px solid rgba(249,115,22,.25)}.pod-activity-ping--comeback{background:#22c55e1a;color:#22c55ee6;border:1px solid rgba(34,197,94,.25)}.rating-sheet{padding:20px 20px 32px;display:flex;flex-direction:column;gap:14px}.rating-sheet-stub-badge{font-size:.72rem;padding:4px 10px;background:#eab3081a;border:1px solid rgba(234,179,8,.25);border-radius:6px;color:var(--text-2);text-align:center}.rating-sheet-drag-handle{width:36px;height:4px;border-radius:2px;background:var(--border);margin:0 auto 4px}.rating-sheet-title{font-size:1.1rem;font-weight:var(--fw-bold);margin:0;text-align:center}.rating-sheet-sub{font-size:.88rem;color:var(--text-2);margin:0;text-align:center;line-height:1.4}.rating-sheet-stars{display:flex;justify-content:center;gap:6px}.rating-star-btn{font-size:2rem;color:var(--border);background:none;border:none;cursor:pointer;transition:color .15s,transform .1s;padding:4px;line-height:1}.rating-star-btn.is-filled{color:#f59e0b}.rating-star-btn:hover{transform:scale(1.15)}.rating-sheet-feedback{display:flex;flex-direction:column;gap:6px}.rating-feedback-label{font-size:.83rem;color:var(--text-2);font-weight:var(--fw-semibold)}.rating-feedback-textarea{width:100%;padding:10px 12px;border-radius:var(--radius-card);border:1px solid var(--border);background:var(--surface);color:var(--text);font-size:.9rem;resize:none;box-sizing:border-box;font-family:inherit;line-height:1.45}.rating-sheet-actions{display:flex;flex-direction:column;gap:10px;margin-top:4px}.rating-submit-btn{width:100%}.rating-notnow-btn{width:100%;padding:12px;border-radius:12px;border:1px solid var(--border);background:transparent;color:var(--text-2);font-size:.9rem;cursor:pointer}.rating-sheet-submitted{display:flex;flex-direction:column;align-items:center;gap:10px;padding:16px 0}.rating-sheet-submitted-icon{font-size:2rem}.rating-sheet-submitted-title{font-size:1rem;font-weight:var(--fw-bold);margin:0}.rating-sheet-submitted-sub{font-size:.88rem;color:var(--text-2);margin:0}.rating-sheet-close-btn{margin-top:8px;padding:10px 28px;border-radius:12px;border:1px solid var(--border);background:var(--surface);color:var(--text);font-size:.9rem;cursor:pointer}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--radius-sm)}:focus:not(:focus-visible){outline:none}